




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Smoky Habanero Barbecue Grilled Chicken Wings
This recipe also lives on Project Meal Plan. Show them some love by checking it out! 😊
Check out original post! 😊
For the sauce
1
|
In a small bowl, whisk together ketchup, vinegar, brown sugar, worcestershire sauce, smoked paprika, salt, and pepper. Set aside.
2
|
Heat oil in a small saucepan over low-medium heat. When hot, add habanero, onion, and a pinch of salt. Cook for 6 minutes, stirring occasionally. The onions should be translucent and the edges of the peppers turning brown.
3
|
Add garlic, and stir immediately. Cook for about 30 seconds, then add the barbecue sauce mixture. Stir until everything is well mixed. Reduce the heat to low and let the sauce simmer for about 10 minutes, stirring occasionally.
4
|
Toss with cooked wings immediately, or store in an airtight container for up to 3 days. The sauce can be prepared in advance and used when needed!
For the wings
1
|
Light the grill and let it heat up to 425 degrees F.
2
|
Lay a couple paper towel sheets on a flat surface. Place wings in a single layer on the paper towels, and use additional paper towels to pat the wings dry.
3
|
Gently coat the surface of the wings with salt, fresh ground black pepper, and smoked paprika. I like to apply a light dusting of each straight from the shakers, which uses about 1/2 teaspoon for each spice. Flip the wings over and repeat with the same seasonings.
4
|
Using tongs, transfer the wings in a single layer onto the grill. Close the lid and let cook for 12 minutes.
5
|
Open the grill and flip each wing so the other side can cook. Close the lid and let cook for another 12 minutes. The wings should be crispy and done to your preference.
6
|
Remove the wings from the grill. Place in a bowl and toss with the prepared barbecue sauce. Serve immediately. Leftovers can be stored in the fridge for up to 3 days.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Dry Brine Your Wings 🧂Pat wings completely dry and season with salt and smoked paprika 2-4 hours before grilling to develop a crispy, flavorful crust and allow deep seasoning penetration.
- Two-Zone Grilling Method 🔥Create a hot zone for char and a cooler zone for gentle cooking—sear wings over high heat for 2-3 minutes per side, then move to medium heat to finish cooking through without burning the sauce.
- Caramelize Your Sauce Base 🍯Sauté your minced garlic, habanero, and onion in avocado oil until deeply caramelized before adding other ingredients; this builds a rich, complex flavor foundation that transforms the entire sauce.
- Apply Sauce in Stages 🎨Brush sauce on wings during the last 4-5 minutes of cooking in two thin coats rather than one thick coat—this prevents burning while building sticky, caramelized layers with incredible depth.
- Balance Heat with Acid 🌶️Taste your habanero sauce and adjust rice vinegar and brown sugar proportions to balance the heat; the acidity cuts through habanero spice while sweetness amplifies the smoky paprika notes.
Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by Project Meal Plan
Check out more Project Meal Plan content!Browse Project Meal Plan recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.
