Snack Prep: Veggie Sticks with Easy Pesto Hummus

Snack Prep: Veggie Sticks with Easy Pesto Hummus

If you’ve got some mason jars lying around, chop up your favorite veggies and pair them with this easy pesto hummus for a super simple, flavorful, on-the-go snack! Perfect for meal prep, these jars stay fresh in the fridge and make snacking healthy and effortless.

Author: Project Meal Plan

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 6 servings

Calories: 106 kcal per serving

Ingredients

  • 1 ounce can - chickpeas
  • 2 tablespoons - extra-virgin olive oil
  • 2 tablespoons - prepared pesto
  • 2 tablespoons - lemon juice
  • 3 tablespoons - tahini sauce
  • 2 clove - garlic
  • 1 tsp - salt
  • ½ tsp - black pepper
  • carrots and celery
  • parmesan cheese

Instructions

  1. Add all ingredients except veggies to a food processor until smooth. Add 2 tablespoons of water for thinner and smoother hummus.
  2. Wash, cut and prepare your veggies. Be sure to note the height of your mason jar, and cut your veggies 1/2 inch to 1 inch shorter than the mason jar. That way they will fit with the lid on.
  3. Fill jars with approximately 3 tablespoons hummus, then veggies. Hummus makes up to 6 mason jar servings. Store for up to 5 days.

Nutrition

Energy: 106 kcal | Total Fat: 8 g | Saturated: 2 g | Trans: 0 g | Cholesterol: 4 mg | Total Carbs: 6 g | Fiber: 2 g | Sugars: 1 g | Proteins: 4 g | Sodium: 535 mg | Polyunsaturated: 3 g | Monounsaturated: 7 g

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