
Snack Prep: Veggie Sticks with Easy Pesto Hummus
If you’ve got some mason jars lying around, chop up your favorite veggies and pair them with this easy pesto hummus for a super simple, flavorful, on-the-go snack! Perfect for meal prep, these jars stay fresh in the fridge and make snacking healthy and effortless.
Author: Project Meal Plan
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time:
Total Time: 5 minutes
Servings: 6 servings
Calories: 106 kcal per serving
Ingredients
- 1 ounce can - chickpeas
- 2 tablespoons - extra-virgin olive oil
- 2 tablespoons - prepared pesto
- 2 tablespoons - lemon juice
- 3 tablespoons - tahini sauce
- 2 clove - garlic
- 1 tsp - salt
- ½ tsp - black pepper
- carrots and celery
- parmesan cheese
Instructions
- Add all ingredients except veggies to a food processor until smooth. Add 2 tablespoons of water for thinner and smoother hummus.
- Wash, cut and prepare your veggies. Be sure to note the height of your mason jar, and cut your veggies 1/2 inch to 1 inch shorter than the mason jar. That way they will fit with the lid on.
- Fill jars with approximately 3 tablespoons hummus, then veggies. Hummus makes up to 6 mason jar servings. Store for up to 5 days.
Nutrition
Energy: 106 kcal | Total Fat: 8 g | Saturated: 2 g | Trans: 0 g | Cholesterol: 4 mg | Total Carbs: 6 g | Fiber: 2 g | Sugars: 1 g | Proteins: 4 g | Sodium: 535 mg | Polyunsaturated: 3 g | Monounsaturated: 7 g
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