







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Southwest Bean Salad
Warning0 allergens identified
Southwest Bean Salad
For the salad
For the Southwest vinaigrette
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Instructions
1
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Drain and rinse the chickpeas, black beans, and pinto beans very well. Shake off excess water and add them to a large bowl. Add the corn, red bell pepper, cherry tomatoes, red onion, jalapeño, and cilantro. Toss to combine.
2
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Make the vinaigrette. In a small bowl or jar, whisk together the olive oil, vinegar, lime juice, honey (or agave), cumin, chili powder, smoked paprika (if using), garlic powder, salt, and pepper until smooth.
3
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Pour the vinaigrette over the salad and toss until everything is evenly coated. Add in the cotija and toss gently.
4
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Refrigerate for at least 30 minutes before serving. Taste again and adjust seasoning if needed. If adding avocado, wait and do it on an individual basis as you’re eating the salad. I do NOT suggest adding the avocado in if you’e making this for meal prep.
Notes
1
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Store in an airtight container in the refrigerator for up to 4–5 days. Stir before serving and adjust seasoning if needed.
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Beans Thoroughly 💧Pat canned beans completely dry with paper towels before adding to the salad to prevent excess moisture from diluting your vinaigrette and ensure the dressing coats evenly.
- Toast Your Spices First 🔥Quickly bloom the cumin, chili powder, and smoked paprika in a dry pan for 30 seconds before whisking into the vinaigrette to unlock deeper, more complex flavors.
- Let It Marinate Overnight ⏰Prepare the salad 12-24 hours ahead—the beans absorb the lime-cumin dressing beautifully, and flavors intensify dramatically, making it ideal for meal prep.
- Balance Your Acidity Precisely 🍋Use equal parts fresh lime juice and apple cider vinegar (about 3 tablespoons each) and taste as you go—the acid level directly impacts how well the dressing clings to each ingredient.
- Add Cotija and Cilantro Last 🧀Fold in the crumbly cotija cheese and fresh cilantro just before serving to keep them from becoming soggy and maintain their bright, fresh textural contrast against the beans.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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