
Spaghetti and Turkey Meatballs
Is there anything better than classic spaghetti and meatballs? It’s one of those recipes that when you say the name, people’s eyes light up! I put a Weelicious spin on the traditional dish by swapping out ground beef for ground turkey, making these turkey meatballs a lighter option that’s just as juicy, tender, and delicious as the original.
Author: Weelicious
Meal Type: Peanuts Free
Cuisine: Italian
Difficulty: MEDIUM
Prep. Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 8 servings
Calories: 424 kcal per serving
Ingredients
- 1 lb - lean ground turkey
- 1 - onion
- 2 teaspoons - Italian seasoning
- 1 tsp - garlic powder
- ¼ cup - Parmesan cheese
- ½ cup - plain breadcrumbs
- ½ tsp - kosher salt
- 1 - egg
- 1 tbsp - olive oil
- 1 - onion
- 3 clove - garlic
- 2 - carrots
- 28 ounces - diced tomatoes
- 1 tbsp - olive oil
- 2 teaspoons - Italian seasoning
- 1 tsp - kosher salt
- 1 lb - spaghetti
Instructions
- Add the ground turkey, onion, Italian seasoning, garlic powder, Parmesan, breadcrumbs, salt, and egg to a large bowl. Mix with a spoon or clean hands until evenly combined. Avoid overmixing or your meatballs can turn tough.
- Wet your hands to prevent sticking, then scoop out a heaping tablespoon of mixture at a time and roll into balls. Place on a plate. You should get about 20 to 22 meatballs.
- Heat olive oil in a large sauté pan over medium-high heat. Working in batches, cook the meatballs for about 1 minute per side, about 4 minutes total, until browned all around. Transfer to a plate. They won’t be fully cooked yet, and that’s intentional. They’ll finish cooking in the sauce.
- In a large saucepan, heat olive oil over medium-high heat. Add the onion and garlic and sauté for 2 minutes until softened and fragrant. Add the carrots and cook for another minute.
- Add the diced tomatoes, Italian seasoning, and salt. Stir to combine and bring to a simmer. Cook for 10 minutes, stirring occasionally, until the sauce thickens slightly and the carrots are tender.
- Gently nestle the par-cooked meatballs into the sauce. Simmer for another 5 to 6 minutes, until the meatballs are cooked through (internal temperature of 165°F).
- While the meatballs finish cooking, bring a large pot of water seasoned with 2 tablespoons of salt to a boil. Add the spaghetti and cook according to package directions until al dente, tender but with a slight bite. Reserve a splash of pasta water before draining in case you need to loosen the sauce.
- Drain the spaghetti and return it to the pot. Add the meatballs and sauce and toss everything together. Divide into bowls, top with extra Parmesan, and serve immediately.
Nutrition
Energy: 424 kcal | Total Fat: 13 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 70 mg | Total Carbs: 55 g | Fiber: 4 g | Sugars: 5 g | Proteins: 20 g | Sodium: 565 mg | Polyunsaturated: 3 g | Monounsaturated: 6 g
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