
Spaghetti Squash Fritters
These Spaghetti Squash Fritters are a great snack!
Author: Mommy Hates Cooking
Meal Type: Vegetarian
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12 serving
Calories: 59 kcal per serving
Ingredients
- 2 - Spaghetti Squash
- 1 - Baby Spinach
- ½ Cups - Panko or Gluten Free Panko Breadcrumbs
- 2 Tbsps - Fresh Parmesan Cheese
- 1 Tbsp - Garlic
- ½ Tsps - Black Pepper
- ¼ Tsps - Baking Powder
- 2 - Egg Whites
- 1 Tbsp - Olive Oil (Divided)
- Dressing
Instructions
- Cut squash in half lengthwise. Scoop out seeds; discard. Place squash halves, cut sides up, in a microwave-safe bowl. Cover with a damp paper towel. Microwave at HIGH 20 minutes or until tender. Let stand 10 minutes. Scrape inside of squash with a fork to remove spaghetti-like strands to measure 4 cups.
- Heat a large skillet over medium-high heat. Add spinach to pan; cook 2 minutes or until spinach wilts. Place squash and spinach on a clean dish towel; squeeze until barely moist. Coarsely chop squash mixture, and place in a large bowl. Add panko and next 4 ingredients (through baking powder), and toss well to combine. Place egg whites in a medium bowl; beat with a mixer at high speed until soft peaks form. Gently fold egg whites into squash mixture.
- Fill a 1/4-cup dry measuring cup with squash mixture. Invert onto work surface; gently pat into a 3/4-inch-thick patty. Repeat procedure with remaining squash mixture, forming 10 patties total. Heat a large nonstick skillet over medium heat. Add 1 1/2 teaspoons oil to pan, and swirl to coat. Add 5 patties to pan; cook 3 minutes on each side or until browned. Remove patties from pan; keep warm. Repeat the procedure with remaining 1 1/2 teaspoons oil and squash patties.
Nutrition
Energy: 59 kcal | Total Fat: 2 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 1 mg | Total Carbs: 9 g | Fiber: 1 g | Sugars: 2 g | Proteins: 2 g | Sodium: 73 mg | Polyunsaturated: 0 g | Monounsaturated: 1 g
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