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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Spaghetti Squash Lasagna
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Instructions
1
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Preheat oven to 375℉.
2
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Slice the spaghetti squash in half, then place on a rimmed baking sheet, cut side down.
3
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Add 1 cup of water to the baking sheet.
4
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Bake spaghetti squash for approximately 40 minutes, until all water is evaporated.
5
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Allow the spaghetti squash to cool until comfortable to handle.
6
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Meanwhile, prepare the filling.
7
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Place the olive oil in a large saucepan over medium heat.
8
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Once the oil is hot, added the diced onion and cook for 3-4 minutes, until golden and soft.
9
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Add the minced garlic and cook for an additional minute.
10
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Add the crushed tomatoes, stir to combine and cook until tomatoes are hot throughout, about 3 minutes.
11
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Stir in the Italian Seasoning.
12
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Add the ground beef and stir to combine. Cook until the ground beef is hot, breaking up clumps with the back of a spoon until the sauce is a consistent texture, about 5 minutes.
13
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Add the cottage cheese and stir to combine. Remove from heat.
14
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Grease a 9” x 13” casserole dish.
15
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Use a fork to gently remove the spaghetti squash strands from the rind.
16
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Place the spaghetti squash from one half of the squash into the casserole dish and spread to form an even layer.
17
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Spread half of the meat sauce over the spaghetti squash layer, using a spatula to spread into an even layer right to the edges of the casserole dish.
18
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Sprinkle 1 cup of the shredded mozzarella cheese over the meat layer.
19
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Repeat, layering the remaining spaghetti squash, followed by the remaining meat sauce and then top with the remaining 2 cups of shredded cheese.
20
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Cover the casserole dish with tinfoil and bake for 30 minutes.
21
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Remove the lasagna from the oven, remove the tinfoil and use paper towel to dab up any moisture on the top of the lasagna, if needed.
22
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Set oven to broil and return the lasagna to the oven.
23
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Broil for 3-5 minutes until the top layer of cheese is lightly golden.
24
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Remove the lasagna from the oven and allow to set for a few minutes before garnishing and cutting in.
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Squash Thoroughly 🥒After roasting and shredding spaghetti squash, press it between paper towels or cheesecloth to remove excess moisture, preventing a watery lasagna and ensuring better texture.
- Build Layers for Even Cooking 🧅Distribute the meat sauce and cheese evenly across each layer rather than bunching them in the center, ensuring every bite has balanced flavors and proper melting.
- Bloom Your Garlic and Spices 🌶️Cook minced garlic and Italian seasoning in olive oil for 30-60 seconds before adding ground beef to activate and intensify their aromatic compounds.
- Mix Cottage Cheese With Mozzarella 🧀Combine cottage cheese with half your mozzarella before layering to create a creamier, more cohesive filling that won't separate during baking.
- Let It Rest Before Serving ⏱️Allow the finished lasagna to rest for 10 minutes after removing from the oven so layers set properly, making serving cleaner and maintaining structural integrity.
Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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