Name: Spaghetti Squash Marinara
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 spaghetti squash; 15 ounces cans chunky tomato sauce; 1 tbsp olive oil; 0.25 onion; 1 carrot; 1 clove garlic; 1 tbsp fresh basil

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Spaghetti Squash Marinara

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Ingredients

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Instructions

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Instructions

Preheat oven to 400 degrees.

Cut the squash in half and remove the seeds.

Place the squash on a lightly greased baking sheet and cook for 45-50 minutes or until softened.

Heat the oil in a saucepan over low to medium heat and saute the onion, garlic and carrot for 2-3 minutes or until onion is translucent.

Add the tomatoes and cook for 4-5 minutes. Add the basil.

Remove the squash from the oven and let squash cool for several minutes.

Shred the squash with a fork until stringy. Tip: Hold the stem end of the squash with a towel or a glove so you don’t burn your hand while you’re shredding it.

Place the spaghetti squash in a bowl and top with the marinara sauce.

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Tips & Tricks (5)

Perfect Squash Roasting 🎯
Cut spaghetti squash in half lengthwise, scoop seeds, brush with olive oil, and roast cut-side down at 400°F for 35-40 minutes until flesh easily shreds with a fork for optimal texture.
Aromatic Base Building 🧅
Finely dice carrots and onions into uniform pieces and sauté them in olive oil over medium heat for 5-7 minutes before adding garlic to build a rich flavor foundation for your sauce.
Garlic Timing Precision ⏱️
Mince fresh garlic and add it in the final 30 seconds of sautéing the base vegetables to prevent burning while maximizing its pungent, aromatic quality in the finished sauce.
Basil Preservation Technique 🌿
Tear fresh basil by hand (never cut with a knife) and stir it into the warm marinara just before serving to prevent bruising and maintain its vibrant color and delicate flavor.
Moisture Management Strategy 💧
After shredding the roasted squash, gently pat it dry with paper towels to remove excess moisture, preventing a watery sauce and ensuring the marinara coats each strand evenly.