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Spinach & Roasted Red Pepper Tofu Croquettes

Spinach & Roasted Red Pepper Tofu Croquettes

These Spinach & Roasted Red Pepper Tofu Croquettes are packed with vegetables and nutritious protein plus tons and tons of flavor.

Author: Weelicious

Meal Type: Peanuts Free

Cuisine: Other

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 6 minutes

Total Time: 16 minutes

Servings: 4 servings

Calories: 559 kcal per serving

Ingredients

  • oil
  • 1 - onion
  • 2 cloves - garlic
  • 2 - roasted red bell peppers
  • 1 box - frozen spinach
  • 1 lb - extra firm silken tofu
  • 2 tablespoons - parsley
  • 1 cup - mozzarella cheese
  • 1 cup - all-purpose flour
  • ½ cup - bread crumbs
  • 2 teaspoons - kosher salt

Instructions

  1. Heat 1 tablespoon of olive oil in a large saute pan over medium heat, and cook the onions and garlic 5 minutes, until soft. Allow to cool.
  2. In a large bowl, combine the onions, bell peppers, spinach, tofu, parsley, mozzarella, 1/2 cup flour, and 1 teaspoon salt. Stir to combine well. Shape mixture into patties, about the size of a small burger patty.
  3. In a shallow bowl, whisk together the remaining 1/2 cup flour, bread crumbs, and 1 teaspoon salt. Dredge each side of the tofu patties in the flour mixture.
  4. Heat 1-2 tablespoon oil in the large saute pan over medium/high and cook patties for 3 minutes on each side, until golden brown. Serve with marinara sauce for dipping.

Nutrition

Energy: 559 kcal | Total Fat: 26 g | Saturated: 7 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 24 mg | Total Carbs: 56 g | Fiber: 6 g | Sugars: 7 g | Proteins: 30 g | Sodium: 1,480 mg | Polyunsaturated: 10 g | Monounsaturated: 7 g

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