Online Cook
  • VE
  • LC

Flavor the Moments
Flavor the MomentsVerified

August 11, 2025

12 Ingredients
EASY

This Spring Farro Salad with Feta is packed with nutty whole grain farro, an abundance of spring veggies, fresh mint and a vibrant lemon vinaigrette. It’s versatile enough to serve as a side dish, vegetarian main or meal prep lunch, and it can be assembled completely in advance!

Spring Farro Salad with Feta
Spring Farro Salad with Feta
Spring Farro Salad with Feta
Spring Farro Salad with Feta
Spring Farro Salad with Feta cover
From the Cook
From the Cook
From the Cook
From the Cook
1/5

Spring Farro Salad with Feta

Ingredients

servings
Milk and 4 other allergens identified

Check out original post! 😊

Instructions

1
|
Fill a medium to large saucepan with water and bring to a boil over high heat. Reduce the heat to medium and add the asparagus and peas. Blanch for 2-3 minutes, then drain in a colander. Place the vegetables in a bowl of ice water to stop the cooking process to retain their beautiful green color if desired. Drain in a colander as needed and place in a large bowl.
2
|
Cook the farro according to package instructions in the same pot. Once cooked, remove from heat and drain well, then place in the bowl with the vegetables.
3
|
Add the feta cheese and mint to the bowl with the farro and and toss with enough lemon vinaigrette to coat. Season to taste and enjoy!

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Intelligent Tags

Recommended Recipe Products

This post/page contains affiliate links. As an Amazon Associate, creators earn from qualifying purchases.

Weck Tulip Jam Jars (Set of 6)

WECK

Weck Tulip Jam Jars (Set of 6)
Kitchen Aid 3.5 cup Food Chopper

Kitchen Aid

Kitchen Aid 3.5 cup Food Chopper
Microplane Stainless Steel Zester

Microplane Store

Microplane Stainless Steel Zester
Zulay Lemon Lime Squeezer

Zulay Kitchen

Zulay Lemon Lime Squeezer
Le Creuset Signature Iron Handle Skillet 10 1/4"

Le Creuset

Le Creuset Signature Iron Handle Skillet 10 1/4"
Pyrex 3-Piece Glass Mixing Bowl Set

Pyrex

Pyrex 3-Piece Glass Mixing Bowl Set
Let's Do Organic Unsweetened Organic Coconut Flakes

Let's Do Organic

Let's Do Organic Unsweetened Organic Coconut Flakes
Nutiva Chia Seeds (12 Ounces)

Nutiva

Nutiva Chia Seeds (12 Ounces)
USA Pan Bakeware 8" Square Pan

USA Pan

USA Pan Bakeware 8" Square Pan
Zoku Silicon Popsicle Molds

ZOKU

Zoku Silicon Popsicle Molds

About the Cook

Flavor the Moments
Fire Icon

More Recipes

Browse Flavor the Moments recipes!

View
cookie Icon

Complete The Meal! 🔎

Quick Explore Recipes by Category

See All

No Recipes Available

sparkle

Recommendations

Tailored to your preferences

View All