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Spring Mix Salad Recipe

Spring Mix Salad Recipe

It doesn’t get any more fresh and vibrant than this Spring Mix Salad! It’s packed with crisp spring lettuce, shaved carrot, peppery radish, creamy avocado and sunflower seeds. It’s tossed in a flavorful honey mustard dressing and it comes together in minutes!

Author: Flavor the Moments

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 6 servings

Calories: 90 kcal per serving

Ingredients

  • 5 ounces - spring mix lettuce
  • 4 - radish
  • 1 - carrot
  • 1 - avocado
  • ⅓ cup - sunflower seeds raw or roasted
  • ½ cup - extra virgin olive oil
  • 4 tablespoons - apple cider vinegar
  • 1 ½ tablespoons - coarse ground mustard
  • 1 ½ tablespoons - honey
  • 1 tsp - fresh lemon juice
  • ½ tsp - salt
  • ¼ tsp - black pepper

Instructions

  1. Place the spring mix lettuce, radish, carrot, avocado and sunflower seeds in a large bowl.
  2. Toss with enough dressing to coat and serve immediately. For best results, do not toss the salad with dressing until right before serving. Enjoy!

Nutrition

Energy: 90 kcal | Total Fat: 5 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 11 g | Fiber: 3 g | Sugars: 6 g | Proteins: 2 g | Sodium: 257 mg | Polyunsaturated: 3 g | Monounsaturated: 15 g

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