




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Spring Vegetable Mini Crustless Quiches
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Instructions
1
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Preheat the oven to 400F. Melt the butter (1 tablespoon) in a 10-inch non-stick or stainless steel skillet over medium heat. Once the butter is hot and frothy, add the sliced leek (1 small, trimmed and sliced) and pinch of salt (~1/4 teaspoon). Cook for 6-7 minutes, stirring occasionally.
2
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Add the chopped asparagus (1 small bunch) to the pan, along with another pinch of salt (~1/4 teaspoon). Let the veggies cook for another 2-3 minutes, stirring occasionally, until the asparagus is bright green, and the leeks are soft and starting to brown on the edges. Remove the pan from the heat and stir in the frozen peas (1/3 cup). Let the veggies sit in the pan to cool and let some of the moisture evaporate while you mix up the custard.
3
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In a large measuring cup or small bowl with pour spout, whisk together the eggs (3 large), egg yolks (2), heavy cream (1/2 cup), milk (1/4 cup), chives (2 tablespoons), lemon zest (optional – from 1/2 lemon), fresh ground black pepper (1/4 teaspoon), and salt (1/2 teaspoon). The mixture should be thick and smooth.
4
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Prepare the wells of a 12-hole silicone muffin pan with cooking spray and then set the silicone pan on a flat baking sheet (so it’s easy to move). Divide the cooked vegetables between each well, then fill each just over 3/4 full with the custard mixture. Do your best to divide the custard mixture evenly. Scatter the shredded cheese (1/2 cup) over the tops of the quiches, and then a tiny pinch of salt and pepper on each.
5
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Bake the quiches in the preheated oven for 18-20 minutes total, rotating the pan after the first 10 minutes to promote even cooking. The quiches are done when the cheese on top is browned and a knife or toothpick comes out clean. Cool in the pan for about 5 minutes before transferring them to a wire rack.
6
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Serve quiches warm or at room temperature. Store leftovers in an airtight container in the fridge for up to 3 days for best quality. Reheat quiches on the stovetop (in a nonstick pan on low until steaming; slice horizontally or dice for quicker heating) or in the air fryer (300F for 6-7 minutes).
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Tips & Tricks (5)
- Pre-cook Your Vegetables 🥦Sauté leeks and asparagus until nearly tender before adding to the egg mixture; this ensures even cooking and prevents watery quiches from excess vegetable moisture.
- Temper Your Eggs First 🥚Whisk eggs with cream and milk at room temperature, then slowly add a ladle of the warm vegetable mixture while stirring to prevent scrambling when combining ingredients.
- Season the Custard Base 🧂Season your egg mixture generously before baking since eggs mask salt flavor; taste a small spoonful after cooking to verify the seasoning is balanced throughout.
- Don't Overfill the Cups 🍳Fill each cup only three-quarters full to allow the custard to rise properly during baking without overflowing or creating uneven, sunken centers.
- Use Fresh Lemon and Chives Last ✨Add lemon zest and fresh chives only after baking as a garnish to maintain their bright, delicate flavors that would fade with heat exposure.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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