From the Cook
From the Cook
From the Cook
From the Cook
1/5
Steamed Okra
With a steamer basket
1
Fill a pot with 1–2 inches of water and bring to a boil. Place steamer basket over boiling water.
2
Place okra in the basket, cover, and steam. Whole okra should steam for 3-5 minutes, until tender but still bright green. Cut okra pieces should steam for 2-4 minutes.
Without a steamer basket
1
Place okra and 1/4 cup water in a pot. Cover and cook 3–4 minutes until tender.
2
Drain and season as desired.
My Calorie Intake
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Tips & Tricks (5)
- Select Young, Tender Okra 🎯Choose okra pods that are 3-4 inches long and bright green with a slight firmness; older, larger pods become woody and contribute to that notorious slimy texture.
- Dry Your Okra Thoroughly 💧Pat okra completely dry with paper towels before steaming to minimize moisture release and prevent that undesirable slimy consistency during cooking.
- Steam for Optimal Time ⏱️Steam for exactly 5-7 minutes until just tender-crisp; overcooking releases more mucilage and breaks down the vegetable's texture and structure.
- Finish with Cold Butter and Acid 🍋Toss the steamed okra immediately with cold butter and fresh lemon juice while still warm to brighten flavors and create a silky finish without sliminess.
- Season After Steaming 🧂Add salt and seasonings after steaming rather than before to prevent drawing out excess moisture that can make the okra soggy and overly slimy.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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