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Stone Fruit Salad

Stone Fruit Salad

Author: Mommy Hates Cooking

Meal Type: Salad

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 1 serving

Calories: 2,354 kcal per serving

Ingredients

  • 3 - Chicken Breast
  • Salt/Pepper/Cooking Spray
  • 2 Tbsps - Olive Oil
  • 1 Tsp - Lemon Rind
  • 2 Tbsps - Fresh Lemon Juice
  • 2 Tsps - Dijon Mustard
  • 1 ½ Cups - Nectarines
  • 1 Cup - Brown Rice
  • ounces - grapes
  • ½ Cups - Green Onions
  • ¼ Cups - Dry Roasted Chopped Almonds
  • 3 Tbsps - Torn Mint
  • Note

Instructions

  1. 1. Preheat grill to medium-high heat.
  2. 2. Sprinkle both sides of chicken evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place chicken on a grill rack coated with cooking spray; grill 5 minutes on each side or until done. Let stand 5 minutes. Chop chicken.
  3. 3. Combine oil, rind, juice, and mustard in a large bowl, stirring well with a whisk. Add chopped, cooked chicken, nectarines, and remaining ingredients; toss well.

Nutrition

Energy: 2,354 kcal | Total Fat: 109 g | Saturated: 23 g | Trans: 1 g | Unsaturated: 0 g | Cholesterol: 384 mg | Total Carbs: 193 g | Fiber: 17 g | Sugars: 31 g | Proteins: 151 g | Sodium: 548 mg | Polyunsaturated: 21 g | Monounsaturated: 57 g

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