




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Strawberry Cinnamon Smoothie
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Instructions
1
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In a blender, combine the milk and cashews. Blend until there are no chunks of cashew remaining.
2
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Add in the remaining ingredients and blend until creamy and smooth. Add in a bit more liquid if needed.
3
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Serve and ENJOY!!
My Calorie Intake
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Tips & Tricks (5)
- Soak Cashews for Silky Texture 🥛Soak raw cashews in hot water for 15-20 minutes before blending to create an ultra-creamy, luxurious base without any grittiness or chunks.
- Toast Cinnamon for Depth 🤎Lightly toast whole cinnamon sticks in a dry pan for 30 seconds before grinding to intensify their warm, complex flavor profile in your smoothie.
- Pit Medjool Dates Strategically 🌟Remove date pits carefully and warm dates slightly with your soaking liquid before blending to ensure they incorporate smoothly and provide even sweetness distribution.
- Freeze Bananas Properly for Consistency ❄️Slice bananas before freezing to speed up the freezing process and ensure even texture; this prevents the smoothie from becoming watery as frozen whole bananas thaw unevenly.
- Layer Ingredients for Optimal Blending 🌸Add liquids first, then softer ingredients like dates and banana, finishing with frozen strawberries and cashews on top to help your blender work more efficiently and prevent jamming.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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