Summer Garden Salad

Summer Garden Salad

This Summer Garden Salad has fresh corn straight off the cob, crisp cucumbers, roasted beets and more layered over a bed of lettuce and topped with a zippy dressing. Adding a ton of summer’s most fresh produce into a big salad is my favorite thing to do!

Author: Weelicious

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 7 minutes

Cook Time:

Total Time: 7 minutes

Servings: 3 servings

Calories: 456 kcal per serving

Ingredients

  • 1 cup - corn kernels
  • 1 - persian cucumber
  • 1 - beet
  • ½ cup - sun dried tomatoes
  • 4 - watermelon or breakfast radishes
  • 2 - hearts of palm
  • 6 tablespoons - olive oil
  • 2 tablespoons - white wine or champagne vinegar
  • 1 tbsp - lemon juice
  • 1 clove - garlic
  • ½ tsp - dried basil
  • ½ tsp - dried oregano
  • 2 teaspoons - dijon mustard
  • ½ tsp - kosher salt

Instructions

  1. In a large bowl, mix together the salad greens and vegetables. Toss with the dressing to combine well. Garnish with edible flowers, if desired.
  2. Place all of the ingredients in a mason jar and shake vigorously (this is a fun job for kids) or whisk in a bowl.

Nutrition

Energy: 456 kcal | Total Fat: 30 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 0 mg | Total Carbs: 47 g | Fiber: 6 g | Sugars: 28 g | Proteins: 7 g | Sodium: 446 mg | Polyunsaturated: 4 g | Monounsaturated: 21 g

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