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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Sweet and Sour Roasted Squash
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Instructions
1
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Preheat oven to 425°F.
2
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Place squash on a baking sheet, drizzle with with oil, toss to coat and sprinkle with 1 teaspoon salt. Roast squash for 35 minutes or until tender and golden.
3
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In a small sauce pan bring the red wine vinegar, honey, raisins and 1/2 teaspoon salt to a boil, reduce to a simmer for 8-10 minutes or until thick and syrup like.
4
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Transfer the squash to a serving platter and pour sweet and sour mixture over to coat. Sprinkle with red pepper flakes and parsley to taste.
My Calorie Intake
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Tips & Tricks (5)
- Cut Squash Uniformly for Even Roasting 🔪Cut both kabocha and delicata squash into 1-inch cubes to ensure even caramelization and consistent cooking times throughout the roasting process.
- Maximize Caramelization with Dry Heat First 🔥Roast the squash cubes without the glaze at 425°F for 20-25 minutes until golden and caramelized, then add the vinegar-honey glaze in the final 5 minutes to prevent burning.
- Balance Sweet and Sour Precisely ⚖️Taste your glaze before adding it to the squash—adjust the honey-to-vinegar ratio so the sour notes are slightly dominant, as roasting mellows the tang considerably.
- Toast Red Pepper Flakes for Depth 🌶️Briefly bloom the dried red pepper flakes in warm olive oil before adding to your glaze to unlock their complex heat and prevent a raw, harsh bite in the final dish.
- Add Parsley Last for Vibrant Color 🌿Scatter fresh parsley over the finished dish just before serving—this preserves its bright green color and fresh herbaceous flavor that can fade during heating.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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