







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Sweet Potato Black Bean Enchiladas
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Instructions
1
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Preheat the oven to 400°F.
2
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Poke the sweet potatoes all over with a fork and place on a foil lined baking sheet in the oven until fork tender, about 1 hour. Turn the oven down to 350°F.
3
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Remove from the oven, allow to cool slightly, then slice down the middle and scoop out all the pulp into a bowl.
4
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To the sweet potato pulp, add the garlic powder, onion powder, cumin, salt, black beans, and 1 cup of cheese. Stir to thoroughly combine.
5
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Pour half of the enchilada sauce into a 9×11 baking dish.
6
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Place about 1/2 cup mixture into the middle of each tortilla and roll up.
7
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Place the enchiladas, seam side down, into the baking dish. Pour the remaining enchilada sauce on top.
8
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Cover with foil and bake for 15 minutes.
9
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Remove foil and sprinkle with cheese and bake uncovered for an additional 15 minutes until cheese is melted and browned slightly
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Sweet Potatoes 🥔Pat baked sweet potatoes completely dry with paper towels before mashing to prevent excess moisture that makes the filling watery and causes tortillas to become soggy.
- Toast Your Spices First 🌶️Lightly toast the cumin, garlic powder, and onion powder in a dry skillet for 30 seconds before mixing into the filling to intensify their flavors and eliminate any raw taste.
- Warm Your Tortillas Properly 🌯Wrap tortillas in a damp towel and microwave for 30-45 seconds before rolling to make them pliable and prevent cracking, which keeps filling intact and enchiladas looking beautiful.
- Thin Your Sauce Layer 🎨Spread a thin layer of enchilada sauce on the baking dish bottom and between each enchilada rather than heavy layers to prevent sogginess while ensuring even flavor distribution.
- Drain and Rinse Black Beans 🫘Thoroughly rinse canned black beans under cold water to remove excess sodium and starch, which prevents a gummy texture and allows the beans' natural flavor to shine alongside the sweet potatoes.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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