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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Sweet Potatoes in Orange Cups
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Instructions
1
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Preheat oven to 400°F. Poke the sweet potatoes several times with a fork or knife to pierce the skin.
2
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Place on foil or a sheet tray in the oven and bake for 1 hour.
3
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Let yams cool for several minutes, cut in half and scoop out the fluffy insides.
4
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Mash the yams with butter, maple syrup (or brown sugar), evaporated milk and salt until creamy and fluffy.
5
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Cut the oranges in half and slice a very thin disk from the bottom so they rest flat. The skins are actually going to be the “bowls”.
6
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With a pairing knife, cut around the inside rim of the orange removing the orange sections and pulp. Place any of the orange juice and pulp in a bowl and discard the white membranes and seeds. Save the juice and pulp for cranberry sauce recipe or just enjoy as a snack.
7
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Fill each orange cup with 1/4 cup of puree and top with several mini marshmallows. You can cover and refrigerate these overnight at this point if you're prepping in advance.
8
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Preheat oven to 350°F.
9
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Place sweet potato filled orange cups on a sheet tray and bake for 20-25 minutes.
10
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Serve.
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Tips & Tricks (5)
- Hollow Orange Cups Perfectly 🍊Cut oranges in half and use a grapefruit spoon or small melon baller to carefully remove flesh, leaving a ¼-inch shell to prevent leaking during baking.
- Pre-Cook Sweet Potatoes for Even Texture 🍠Boil or microwave cubed sweet potatoes until just tender before mixing with other ingredients to ensure uniform doneness and prevent mushy or undercooked pieces.
- Toast Marshmallows Separately for Optimal Browning ✨Add mini marshmallows in the final 3-4 minutes of baking at 400°F to achieve golden, puffy tops without burning, rather than mixing them into the filling.
- Balance Sweetness with Citrus Juice 🍋Mix 2-3 tablespoons of reserved fresh orange juice into the sweet potato filling to enhance brightness and prevent the dish from tasting overly sweet or heavy.
- Chill Filling Before Baking for Stability 🧊Refrigerate the sweet potato mixture for at least 30 minutes before spooning into orange cups, which firms the mixture and keeps it from separating during baking.
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Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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