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Tater Tot Taco Casserole

Tater Tot Taco Casserole

Make this easy and delicious casserole with this Tater Tot Taco Casserole, easy to make gluten-free!

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 8 serving

Calories: 383 kcal per serving

Ingredients

  • 1 Lb - Lean Ground Beef
  • 2 Tbsps - Gluten Free Taco Seasoning
  • 1 ½ Cups - Canned Black Beans
  • 1 ½ Cups - Corn
  • 16 ounce - Tomato Sauce
  • 1 ½ Lbs - Tater Tots
  • 1 Cup - Mexican Style Cheese

Instructions

  1. Preheat the oven to 400°F.
  2. Brown the ground beef, drain, and combine with the taco mix as instructed on the package or seasoning mix.
  3. Once the beef is mixed with the seasoning and cooked, add in the beans, corn, and tomato sauce.
  4. Mix this well then evenly pour into a greased 9x13 baking dish.
  5. Place the tater tots evenly across the top of the meat mixture.
  6. Bake for 20 minutes or until nearly cooked.
  7. Remove carefully, add the cheese on top and bake for an additional 5 minutes.
  8. Serve.

Nutrition

Energy: 383 kcal | Total Fat: 16 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 2 g | Cholesterol: 49 mg | Total Carbs: 42 g | Fiber: 8 g | Sugars: 4 g | Proteins: 23 g | Sodium: 936 mg | Polyunsaturated: 3 g | Monounsaturated: 6 g

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