
Coconut Rice & Peanut Tempeh Bowl
This peanut tempeh bowl is packed with contrasting flavors and textures that make every bite exciting. Baked tempeh coated in a savory peanut marinade is served over creamy coconut lime rice and topped with tangy quick-pickled carrots and plenty of fresh herbs.
Author: Jule’s Menu
Meal Type: Milk Free
Cuisine: Asian
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 Servings
Calories: 637 kcal per serving
Ingredients
- 1 - large carrot
- 1 ½ tablespoons - agave sirup
- ¼ tsp - salt
- ⅔ cup - water
- 8 ounces - tempeh
- 2 tablespoons - soy sauce
- 1 tsp - cornstarch
- 2 teaspoons - peanut butter
- 1 tsp - rice vinegar
- 2 teaspoons - avocado oil
- 2 teaspoons - sriracha
- ⅔ cup - basmati rice
- ⅓ cup - coconut milk
- ⅔ cup - water
- 3 ⅓ fluid_ounce - distilled vinegar
- ½ bunches - cilantro
- 3–4 sprig - basil
- ½ - lime
Instructions
- Wash the carrot and slice it as thinly as possible using a mandoline or a sharp knife. Place the carrot slices in a clean jar with a lid. Add the vinegar, agave syrup, salt, and water, seal the jar tightly, and shake well. Set aside for about 30 minutes, or until the remaining ingredients are ready.
- Cut the tempeh into thin rectangles, about ¼ to ½ inch (0.5 to 1 cm) thick and 1½ inches (3 to 4 cm) long. In a shallow bowl or baking dish, whisk together the cornstarch, soy sauce, peanut butter, rice vinegar, oil, agave syrup, and sriracha until smooth. (The peanut butter may take a minute to fully incorporate—a fork or small whisk works best.) Add the tempeh and gently turn the pieces with a spatula until evenly coated. Preheat the oven to 410°F (210°C).
- Rinse the rice thoroughly under cold running water. Transfer it to a saucepan along with the coconut milk and water, cover, and bring to a gentle simmer over medium-high heat. Once simmering, reduce the heat to low and cook for 8 to 10 minutes, or until the liquid has been absorbed. Remove the pot from the heat and let the rice steam, covered, for 5 to 10 minutes, or until the remaining ingredients are ready.
- Meanwhile, line a baking sheet with parchment paper and arrange the tempeh in a single layer. Bake for 12 minutes, or until lightly browned around the edges.
- Meanwhile, wash the cilantro and basil, pat or spin them dry, and pick off the leaves. Leave them whole or roughly chop them, depending on your preference.
- Fluff the rice with a fork and season with the zest of half a lime. Divide the rice between two bowls and top with the baked tempeh, pickled carrots, cilantro, and basil.
Nutrition
Energy: 637 kcal | Total Fat: 20 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 85 g | Fiber: 3 g | Sugars: 17 g | Proteins: 32 g | Sodium: 1,286 mg | Polyunsaturated: 7 g | Monounsaturated: 8 g
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