From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
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Tempeh Tacos
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Instructions
1
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Heat oil in medium pan over medium heat. Once hot, add in onion and cook for about 5 minutes until the onion becomes translucent.
2
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Add in the garlic and cook for 1 more minute.
3
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Crumble in the tempeh so that it’s in very small pieces and then add in all of the spices. Add in the water and mix to combine. Cook for 5 additional minutes until the tempeh is heated through and the water has thickened/been absorbed.
4
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Serve with your favorite taco toppings and ENJOY!!
Notes
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Leftovers: Once the tempeh has cooled completely, store any leftovers in an airtight container in the refrigerator for up to 4 days.
2
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To freeze: Let the tempeh filling cool completely before transferring it to a freezer-safe bag or container. Freeze for up to 2 months.
3
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To reheat: Thaw the frozen tempeh in the refrigerator before reheating on the stovetop or in the microwave until heated through.
My Calorie Intake
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Tips & Tricks (5)
- Steam Before Crumbling 💨Steam the tempeh block for 10 minutes before crumbling to soften it and improve flavor absorption of your spice blend.
- Bloom Your Spices 🌶️Toast cumin, oregano, and chili powder in the hot oil for 30 seconds before adding tempeh to unlock their essential oils and deepen their flavors significantly.
- High-Heat Searing for Texture 🔥Use high heat to get golden, crispy edges on your crumbled tempeh, creating a satisfying texture that mimics ground meat better than gentle cooking.
- Customize Your Spice Ratio 🎯Start with the lower paprika measurement and adjust all spices to taste—tempeh's mild flavor means you can go bolder with seasonings than traditional taco meat.
- Prep Toppings First ⏱️Have all your taco toppings prepped and ready before cooking since the tempeh filling comes together in under 20 minutes for seamless assembly.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
High Protein
Low-Cholesterol
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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