From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
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Instructions
1
Heat oil in medium pan over medium heat. Once hot, add in onion and cook for about 5 minutes until the onion becomes translucent.
2
Add in the garlic and cook for 1 more minute.
3
Crumble in the tempeh so that it’s in very small pieces and then add in all of the spices. Add in the water and mix to combine. Cook for 5 additional minutes until the tempeh is heated through and the water has thickened/been absorbed.
4
Serve with your favorite taco toppings and ENJOY!!
Notes
1
Leftovers: Once the tempeh has cooled completely, store any leftovers in an airtight container in the refrigerator for up to 4 days.
2
To freeze: Let the tempeh filling cool completely before transferring it to a freezer-safe bag or container. Freeze for up to 2 months.
3
To reheat: Thaw the frozen tempeh in the refrigerator before reheating on the stovetop or in the microwave until heated through.
My Calorie Intake
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Tips & Tricks (5)
- Steam-Crumble Method for Texture 💨Steam the tempeh for 10 minutes before crumbling to soften it and increase its ability to absorb the spice flavors, creating a more authentic 'meat' texture that holds seasoning better.
- Bloom Your Spices in Oil 🌶️Toast your dry spices (paprika, cumin, oregano, chili powder) in the olive oil for 30-60 seconds before adding the tempeh to unlock their essential oils and deepen their flavor complexity.
- Caramelize Onions First for Depth 🧅Cook the diced yellow onion separately in olive oil until golden brown before adding the tempeh, creating a sweet, savory base that enhances the overall taco filling.
- Don't Skimp on Garlic Infusion 🧄Mince fresh garlic finely and add it with the spices rather than as a powder—fresh garlic creates a vibrant, complex flavor that elevates tempeh's otherwise neutral taste significantly.
- Let Seasoning Meld Off-Heat ⏱️Remove the pan from heat and let the seasoned tempeh sit for 2-3 minutes, allowing the spices to fully permeate the tempeh and develop richer flavor before serving in your tacos.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low Sugar
Low Carb
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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