Teriyaki Veggie Stir Fry

Teriyaki Veggie Stir Fry

This Teriyaki Veggie Stir Fry is a delicious, inexpensive dinner full of fresh, colorful vegetables. It’s the perfect dinner option when you’re trying to both save money and eat more nutrient-dense foods.

Author: Wondermom Wannabe

Meal Type: Dinner

Cuisine: Asian

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 6 minutes

Total Time: 11 minutes

Servings: 2 servings

Calories: 496 kcal per serving

Ingredients

  • ¼ cup - soy sauce
  • 1 tablespoon - sugar
  • 1 teaspoon - rice vinegar
  • ½ teaspoon - sesame oil
  • 1 pinch - black pepper
  • 2 packages - ramen noodles
  • 1 cup - spinach frozen or fresh
  • 2 - carrots
  • ½ - bell pepper
  • ½ cup - mushrooms
  • 2 teaspoon - garlic
  • 1 cup - snow peas
  • 2 - green onions

Instructions

  1. In a small bowl combine soy sauce, sugar, rice vinegar, sesame oil, and pepper. Stir and set aside. 
  2. Place noodles into a pot of boiling water and cook just until broken up (don’t cook all the way). Drain and rinse with cold water. Set aside. 
  3. Heat a large frying pan over medium-high heat. Add 2-3 tablespoons of cooking oil, and allow to heat until it starts to smoke a little. Add in the spinach, carrots, bell pepper, mushrooms, and garlic. Sauté vegetables for 2-3 minutes until slightly tender, stirring constantly. Add snow peas and green onions and sauté for 1 more minute.
  4. Add the noodles and the teriyaki sauce. Cook on high heat for 1-2 minutes, stirring constantly (tongs will work best for this). If you notice it sticking to the bottom, add in a little more oil and lower the heat slightly. The sauce should be thickened slightly and coating the noodles nicely. Serve immediately.

Nutrition

Energy: 496 kcal | Total Fat: 14 g | Saturated: 6 g | Trans: 0 g | Unsaturated: 6 g | Cholesterol: 0 mg | Total Carbs: 79 g | Fiber: 9 g | Sugars: 15 g | Proteins: 16 g | Sodium: 3,303 mg | Polyunsaturated: 2 g | Monounsaturated: 5 g

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