Thai Pumpkin Curry with Chicken

Thai Pumpkin Curry with Chicken

There’s nothing more comforting on a chilly fall night than a bowl of Thai Pumpkin Curry! It’s tender chicken breast, chunky veggies and pumpkin in a flavorful coconut red curry sauce. Serve as-is or over rice or quinoa for the perfect fall dinner!

Author: Flavor the Moments

Meal Type: Dinner

Cuisine: Asian

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Servings: 6 servings

Calories: 389 kcal per serving

Ingredients

  • 2 tablespoons - olive oil
  • 1 - boneless, skinless chicken breast
  • 1 - onion
  • 2 - carrots
  • 3 cloves - garlic
  • 2 tablespoons - ginger
  • 1 tbsp - ground turmeric
  • 1 cup - kabocha squash
  • 1 - red bell pepper
  • 8 ounces - green beans
  • 2 tablespoons - Thai red curry paste
  • 13 ½ ounces - full fat coconut milk
  • 1 cup - water
  • 1 tbsp - lime juice
  • ¼ cup - cilantro
  • Cooked rice

Instructions

  1. Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the chicken and season with salt and pepper to taste. Sauté until cooked through, about 5 minutes. Remove from pan and place on a plate, then cover loosely with foil.
  2. Add the remaining 1 tablespoon olive oil to the pot. Add the onion and carrots and cook until softened, about 5 minutes. Add the garlic, ginger and turmeric, and sauté 30 seconds.
  3. Add the bell pepper, pumpkin and green beans, and sauté 1 minute longer.
  4. Add the the chicken back to the pan along with the red curry paste, coconut milk and water, and stir well to combine. Bring to a boil, then reduce the heat to medium low and simmer until the pumpkin is tender and the sauce has thickened, about 10-15 minutes.
  5. Remove from heat and stir in the lime juice, cilantro and salt and pepper to taste.

Nutrition

Energy: 389 kcal | Total Fat: 22 g | Saturated: 14 g | Trans: 0 g | Unsaturated: 4 g | Cholesterol: 24 mg | Total Carbs: 41 g | Fiber: 5 g | Sugars: 5 g | Proteins: 13 g | Sodium: 202 mg | Polyunsaturated: 1 g | Monounsaturated: 4 g

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