
Thai Pumpkin Curry with Chicken
There’s nothing more comforting on a chilly fall night than a bowl of Thai Pumpkin Curry! It’s tender chicken breast, chunky veggies and pumpkin in a flavorful coconut red curry sauce. Serve as-is or over rice or quinoa for the perfect fall dinner!
Author: Flavor the Moments
Meal Type: Dinner
Cuisine: Asian
Difficulty: MEDIUM
Prep. Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6 servings
Calories: 389 kcal per serving
Ingredients
- 2 tablespoons - olive oil
- 1 - boneless, skinless chicken breast
- 1 - onion
- 2 - carrots
- 3 cloves - garlic
- 2 tablespoons - ginger
- 1 tbsp - ground turmeric
- 1 cup - kabocha squash
- 1 - red bell pepper
- 8 ounces - green beans
- 2 tablespoons - Thai red curry paste
- 13 ½ ounces - full fat coconut milk
- 1 cup - water
- 1 tbsp - lime juice
- ¼ cup - cilantro
- Cooked rice
Instructions
- Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the chicken and season with salt and pepper to taste. Sauté until cooked through, about 5 minutes. Remove from pan and place on a plate, then cover loosely with foil.
- Add the remaining 1 tablespoon olive oil to the pot. Add the onion and carrots and cook until softened, about 5 minutes. Add the garlic, ginger and turmeric, and sauté 30 seconds.
- Add the bell pepper, pumpkin and green beans, and sauté 1 minute longer.
- Add the the chicken back to the pan along with the red curry paste, coconut milk and water, and stir well to combine. Bring to a boil, then reduce the heat to medium low and simmer until the pumpkin is tender and the sauce has thickened, about 10-15 minutes.
- Remove from heat and stir in the lime juice, cilantro and salt and pepper to taste.
Nutrition
Energy: 389 kcal | Total Fat: 22 g | Saturated: 14 g | Trans: 0 g | Unsaturated: 4 g | Cholesterol: 24 mg | Total Carbs: 41 g | Fiber: 5 g | Sugars: 5 g | Proteins: 13 g | Sodium: 202 mg | Polyunsaturated: 1 g | Monounsaturated: 4 g
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