• VE
  • VN
  • GF
  • LC
  • LS
  • LC
  • KF

Toasted Pumpkin Seeds

Weelicious
Weelicious

After carving those Halloween jack-o’-lanterns or roasting a whole pumpkin, don’t toss out those seeds! Making Toasted Pumpkin Seeds is a simple and delicious way to make the most of this fall favorite, creating a healthy snack for kids that’s packed with flavor. Pumpkin seeds are packed with nutrients like fiber, magnesium, and healthy fats, making them a guilt-free treat! We love this Toasted Pumpkin Seeds recipe because it’s perfect for kids that go to a nut-free school. Send them as a healthy snack or add to a lunch box for a crunchy treat!

Toasted Pumpkin Seeds

Toasted Pumpkin Seeds

ByWeeliciousWeelicious

Ingredients

Instructions

0 of 5 done
  1. Step 1

    Preheat oven to 400°F.

  2. Step 2

    Spray a cookie sheet with a thick coating of cooking oil and evenly place the pumpkin seeds on the sheet. Lightly sprinkle pumpkin seeds with salt.

  3. Step 3

    Bake for 10 minutes.

  4. Step 4

    Stir the seeds and cook another 10-15 minutes or until golden and crispy (make sure to keep an eye on them in the last few minutes of cooking so they don’t burn).

  5. Step 5

    Cool and serve.

Tips & Tricks

Weelicious
Weelicious

@weelicious

Hi, I’m Catherine McCord. As a chef, TV host, cookbook author, entrepreneur, and mom of three, my goal at Weelicious is to be a resource dedicated to providing simple, nutritious, and delicious recipes for the whole family.

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Original sourceweelicious.com/toasted-pumpkin-seeds
Nutrition

Per serving

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