- VE
- VN
- GF
- LC
- LS
- LC
- KF
Toasted Pumpkin Seeds
After carving those Halloween jack-o’-lanterns or roasting a whole pumpkin, don’t toss out those seeds! Making Toasted Pumpkin Seeds is a simple and delicious way to make the most of this fall favorite, creating a healthy snack for kids that’s packed with flavor. Pumpkin seeds are packed with nutrients like fiber, magnesium, and healthy fats, making them a guilt-free treat! We love this Toasted Pumpkin Seeds recipe because it’s perfect for kids that go to a nut-free school. Send them as a healthy snack or add to a lunch box for a crunchy treat!

Ingredients
Instructions
- Step 1
Preheat oven to 400°F.
- Step 2
Spray a cookie sheet with a thick coating of cooking oil and evenly place the pumpkin seeds on the sheet. Lightly sprinkle pumpkin seeds with salt.
- Step 3
Bake for 10 minutes.
- Step 4
Stir the seeds and cook another 10-15 minutes or until golden and crispy (make sure to keep an eye on them in the last few minutes of cooking so they don’t burn).
- Step 5
Cool and serve.
Tips & Tricks
@weelicious
Hi, I’m Catherine McCord. As a chef, TV host, cookbook author, entrepreneur, and mom of three, my goal at Weelicious is to be a resource dedicated to providing simple, nutritious, and delicious recipes for the whole family.
Per serving
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
More Recipes From Weelicious
From the creator of this recipe
No Recipes Available
Recommended Recipes for you
Tailored to your preferences














