- VE
- VN
- GF
- LC
- LS
- LC
- KF
Toasted Pumpkin Seeds
After carving those Halloween jack-o’-lanterns or roasting a whole pumpkin, don’t toss out those seeds! Making Toasted Pumpkin Seeds is a simple and delicious way to make the most of this fall favorite, creating a healthy snack for kids that’s packed with flavor. Pumpkin seeds are packed with nutrients like fiber, magnesium, and healthy fats, making them a guilt-free treat! We love this Toasted Pumpkin Seeds recipe because it’s perfect for kids that go to a nut-free school. Send them as a healthy snack or add to a lunch box for a crunchy treat!
Ingredients
Instructions
- Step 1
Preheat oven to 400°F.
- Step 2
Spray a cookie sheet with a thick coating of cooking oil and evenly place the pumpkin seeds on the sheet. Lightly sprinkle pumpkin seeds with salt.
- Step 3
Bake for 10 minutes.
- Step 4
Stir the seeds and cook another 10-15 minutes or until golden and crispy (make sure to keep an eye on them in the last few minutes of cooking so they don’t burn).
- Step 5
Cool and serve.
Tips & Tricks
Per serving
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