





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Tofu Fried Rice
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Instructions
1
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For ease, I like to cook the tofu and rice in separate pans so that the meal comes together quickly. But if you have time, you can do it all in the same skillet.
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Break the tofu into large chunks that are about 1 1/2 inches big (very roughly). The tofu will break up more in the pan so I like to start with larger chunks. Place it in a large bowl and toss with soy sauce, turmeric, and cornstarch.
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In a large skillet, heat the olive oil over medium heat. Add in the tofu chunks and stir to combine and continue to cook for about 8 minutes. You want the tofu to be completely warmed through and broken up a bit more. Remove from the heat and set aside.
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While the tofu cooks, prepare the rest of the dish (or do it in the same skillet that you cooked the tofu).
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Over medium heat, heat your oil until hot. Add in the garlic, ginger, and onion. Saute for 5 minutes and then add in frozen vegetables. Saute for 5 additional minutes, stirring frequently until the vegetables are heated through.
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Stir in the cold rice, soy sauce, and sesame oil. Once fully combined, let the rice cook, untouched for a couple of minutes. When it is just beginning to stick to the bottom of the pan a bit, stir again and repeat this a few times. This helps get a tiny bit of crispiness on the bottom of the rice. Remove from heat and ENJOY!
Notes
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Vegetables – you can also replace the frozen vegetables with 1 cup of carrot, diced, 1 cup of corn (I used frozen corn, thawed), and 1/2 cup of peas (I used frozen peas, thawed)
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Cooking the vegetables – if using fresh veggies, add the carrots in when you add in the onion and then mix in the corn and peas when you add in rice.
My Calorie Intake
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Tips & Tricks (5)
- Press Your Tofu Properly 🤐Press extra-firm tofu between paper towels for 15-20 minutes before cooking to remove excess moisture, allowing it to crisp beautifully and absorb the sauce flavors instead of becoming soggy.
- Use Day-Old Cooked Rice 🍚Refrigerate your cooked rice overnight so it's drier and won't clump—this is essential for achieving the perfect separated, fluffy texture that makes fried rice so craveable.
- Toast Your Spices First 🌟Bloom the turmeric powder in hot oil for 30 seconds before adding other ingredients to unlock its earthy depth and prevent a raw, dusty flavor in your final dish.
- Cornstarch Coating Trick ✨Toss your pressed tofu cubes in cornstarch before frying to create a delicate, crispy exterior that contrasts beautifully with the creamy interior while the sauce clings perfectly.
- Build Aromatics Sequentially 👃Add garlic and ginger 30 seconds after onions to prevent burning—this staggered timing ensures each aromatic reaches its peak fragrance without becoming bitter or overpowering the dish.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Fat
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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