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Tofu Queso

Tofu Queso

This vegan tofu queso recipe comes together with silken tofu, taco seasoning, nutritional yeast, and lime juice. It's a creamy and cheesy high protein snack that doubles as a dip or sauce! This recipe is a vegan version of the viral cottage cheese queso dip. It's basically the same, but uses soft tofu in place of cottage cheese. The end result is just as tasty and silky smooth as the original, just made with plant based ingredients!

Author: The Urben Life

Meal Type: Milk Free

Cuisine: Other

Difficulty: EASY

Prep. Time: 3 minutes

Cook Time:

Total Time: 3 minutes

Servings: 2 cups

Calories: 150 kcal per serving

Ingredients

  • 1 block - silken tofu
  • 2 tablespoons - taco seasoning
  • ¼ cup - nutritional yeast
  • 1 tbsp - lime juice

Instructions

  1. Add all of the ingredients to a food processor or high speed blender.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. Taste and adjust seasoning. Serve immediately or stir in a can of diced tomatoes with green chilies.

Nutrition

Energy: 150 kcal | Total Fat: 5 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 13 g | Fiber: 4 g | Sugars: 3 g | Proteins: 13 g | Sodium: 518 mg | Polyunsaturated: 3 g | Monounsaturated: 1 g

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