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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/11
Tofu Satay with Peanut Sauce
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Instructions
1
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Start out by freezing your tofu (you can skip this step if desired but I love the texture and flavor that it provides. See note below!). Cut the tofu into large 1 inch chunks and place into a air tight container. Place in the freezer and freeze through (I usually do this overnight). Remove from the freezer the morning you plan to make this and thaw in the fridge.
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In a resealable container, whisk together the coconut milk, soy sauce, curry powder, turmeric, ginger, garlic, and brown sugar. Add in the thawed tofu and marinate for 30 minutes or even several hours.
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When ready to cook, pre-heat your grill to 400 degrees F.
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Place the tofu on your skewers, about 5 pieces to each skewer. Place on the heated grill and cook for 3-4 minutes per side or until little charred around.
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Serve and ENJOY!
Notes
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*If you’re not planning to freeze the tofu then you’ll need to press it before marinating it. I have a full guide on how to do that
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**if using wooden skewers, be sure to soak them in water for about 20 minutes before using
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Press Your Tofu Properly 🫧Wrap extra-firm tofu in cheesecloth and press under a heavy weight for 30 minutes before marinating to remove excess moisture, allowing better marinade absorption and superior browning on the grill.
- Cut Blocks at an Angle 📐Slice tofu into rectangular blocks on a slight bias rather than straight cuts to create more surface area for marinade penetration and attractive char marks from the grill.
- Emulsify Your Peanut Sauce 🥜Warm the peanut sauce gently while whisking constantly to prevent separation; if it breaks, add a splash of warm water or coconut milk to restore silky consistency before serving.
- Oil Your Grill Grates Strategically 🔥Dip a paper towel in high-heat oil and wipe the grates just before grilling to prevent sticking; wait until the grill is fully preheated so the oil creates a natural non-stick coating.
- Balance Your Spices with Sweetness ⚖️Taste the marinade before using it—if the spices overpower, increase brown sugar incrementally rather than adding more soy sauce, which can make the marinade too salty and mask the delicate tofu flavor.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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