Tropical Fruit Parfait

Tropical Fruit Parfait

Bring the taste of the tropics home with this delicious tropical fruit parfait! Layer dairy-free yogurt with crunchy granola and fresh rambutan, mango, and papaya. A yogurt parfait is a quick and easy breakfast or snack that involves layers of creamy vegan yogurt, granola, and your favorite fruit chopped up into bite-sized pieces.

Author: The Urben Life

Meal Type: Breakfast

Cuisine: Other

Difficulty: EASY

Prep. Time: 7 minutes

Cook Time:

Total Time: 7 minutes

Servings: 4 servings

Calories: 356 kcal per serving

Ingredients

  • 3 cups - dairy-free yogurt
  • 1 cup - granola
  • 1 - mango
  • 1 - papaya
  • 4 - rambutans

Instructions

  1. Divide yogurt evenly into each jar or bowl. Layer with desired amount of granola and fresh fruit. For an extra boost of energy and immunity, top with b complex droplets. Enjoy!

Nutrition

Energy: 356 kcal | Total Fat: 13 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 4 g | Cholesterol: 0 mg | Total Carbs: 55 g | Fiber: 5 g | Sugars: 35 g | Proteins: 13 g | Sodium: 81 mg | Polyunsaturated: 4 g | Monounsaturated: 5 g

©2026 OnlineCook LLC