
Tropical Salsa
Author: Mommy Hates Cooking
Meal Type: Vegetarian
Cuisine: Other
Difficulty: EASY
Prep. Time:
Cook Time:
Total Time:
Servings: 1 serving
Calories: 761 kcal per serving
Ingredients
- 1 - Cantaloupe
- 2 - Mango
- 2 - Kiwi
- 1 - Apple
- ¼ Cups - Cilantro
- 1 - Lime
Instructions
- Begin by cutting the cantaloupe in 1/2 and scooping out the inside. This can be done with an ice cream scoop. Then, cut the scooped cantaloupe in smaller bite size pieces. Once the cantaloupe is cleaned out, set aside.
- In a medium sized bowl, place the bite size cantaloupe, mango, kiwi, apple, and chopped cilantro. Mix this up well and then squeeze with the juice of 1/2 a lime.
- Serve this inside of the cleaned out cantaloupes with a side of tortilla chips and snack away!
- Note: You can also add pineapple or any other fruits you may like.
Nutrition
Energy: 761 kcal | Total Fat: 4 g | Saturated: 1 g | Cholesterol: 0 mg | Total Carbs: 189 g | Fiber: 24 g | Sugars: 164 g | Proteins: 14 g | Sodium: 316 mg | Polyunsaturated: 2 g | Monounsaturated: 1 g
©2026 OnlineCook LLC