From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Tropical Smoothie
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Instructions
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Place the ingredients in a food processor or blender and puree until smooth.
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Tips & Tricks (5)
- Freeze Your Fruit Beforehand 🧊Freeze mango, banana, and pineapple chunks for 2-3 hours before blending to create a thick, creamy texture without diluting the smoothie with melting ice.
- Greek Yogurt Temperature Trick 🥄Use Greek yogurt straight from the refrigerator and add it last to prevent it from breaking down, ensuring a smooth consistency and maximum protein retention.
- Balance Your Liquid Ratio 🥛Start with ½ cup of milk and add gradually while blending—frozen fruit releases liquid as it breaks down, preventing an overly thin smoothie.
- Blend in Two Stages ⚡First blend frozen fruit and milk on low speed for 15 seconds, then add yogurt and blend on high to incorporate without over-aerating, which creates unwanted foam.
- Fresh Tropical Flavor Boost 🍍Add a squeeze of fresh lime juice or a pinch of vanilla extract to enhance the tropical notes and add complexity that elevates the smoothie from simple to premium.
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About the Cook
Hi, I’m Catherine McCord. As a chef, TV host, cookbook author, entrepreneur, and mom of three, my goal at Weelicious is to be a resource dedicated to providing simple, nutritious, and delicious recipes for the whole family.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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