Back to Recipe
Tuna Pasta Salad

Tuna Pasta Salad

Author: Mommy Hates Cooking

Meal Type: Salad

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 1 serving

Calories: 3,851 kcal per serving

Ingredients

  • 1 Lb - Pasta
  • 1 Can - Ocean Naturals Tuna
  • ½ Cups - Olive Oil
  • 1 Cup - Zesty Italian Dressing
  • ½ - Lemon
  • 2 Cups - Fresh Spinach
  • 2 - Roma Tomatoes
  • 1 Can - Whole Olives
  • 2 Cloves - Garlic
  • 1 Tsp - Dried Rosemary

Instructions

  1. 1. Be sure your pasta is prepared and set aside.
  2. 2. Next, heat up the oil, dressing, and lemon juice in a large skillet.
  3. 3. Add in the spinach and let simmer for about 5-10 minutes until it's nicely wilted.
  4. 4. Add in the tuna and all remaining ingredients.
  5. 5. Then pour in the pasta and toss to coat with the dressing and veggies.
  6. 6. This can be served immediately or chilled in the fridge for 2 hours for a cold pasta salad.

Nutrition

Energy: 3,851 kcal | Total Fat: 206 g | Saturated: 32 g | Trans: 0 g | Cholesterol: 51 mg | Total Carbs: 411 g | Fiber: 28 g | Sugars: 48 g | Proteins: 96 g | Sodium: 5,291 mg | Polyunsaturated: 43 g | Monounsaturated: 120 g

©2026 OnlineCook LLC