




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Turkey Sloppy Joes
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Instructions
1
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Heat the olive oil in a large sauté pan over medium heat.
2
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Add the onion and cook for 3-5 minutes or until soft.
3
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Add the bell pepper, carrot and celery and continue cooking for 3 minutes.
4
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Add the ground turkey and cook for 5 minutes or until meat is cooked through.
5
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Add the tomato sauce and Worcestershire sauce and cook for 10 minutes.
6
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Season with salt and pepper.
7
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Spoon the turkey mixture onto hamburger buns or your choice of sandwich rolls, and serve.
My Calorie Intake
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Tips & Tricks (5)
- Brunoise Your Vegetables 🔪Finely dice your celery, carrot, and bell pepper into small, uniform pieces so they cook quickly and distribute evenly throughout the sauce for better texture and flavor absorption.
- Break Ground Turkey into Tiny Pieces 🍗Use a wooden spoon or spatula to constantly break up the turkey into small crumbles while browning—this creates more surface area for browning and ensures a more authentic sloppy joe consistency.
- Deglaze and Layer Flavors 🍲After browning the turkey, deglaze the pan with a splash of water or broth to capture caramelized bits, then add your Worcestershire sauce before the tomato sauce to build depth and complexity.
- Simmer Low and Long 🕐Let the mixture simmer on low heat for 15-20 minutes rather than rushing—this allows flavors to meld, the sauce to thicken naturally, and the vegetables to soften without overcooking the lean turkey.
- Toast Your Buns 🍞Lightly butter and toast your sandwich buns under the broiler for 1-2 minutes before serving to prevent sogginess and add a subtle richness that complements the savory filling.
Recipe Facts
Diet at a Glance
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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