Turkey Zucchini Burgers

Are you looking for a delicious and healthy meal that your whole family will love? Turkey Zucchini Burgers are the perfect solution! These scrumptious patties combine the goodness of lean turkey with the “sneaky” inclusion of zucchini making them an easy way to get some extra nutrition into your kids’ diet without them even noticing.

Author: Weelicious

Meal Type: Peanuts Free

Cuisine: Other

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 4 servings

Calories: 478 kcal per serving

Ingredients

1 lb - ground turkey
1 - zucchini
3 - scallions
1 - egg
2 tablespoons - mint
2 tablespoons - cilantro
2 cloves - garlic
1 tsp - ground cumin
1 tsp - kosher salt
olive oil
4 - hamburger buns
1 cup - greek yogurt
1 tsp - lemon zest
1 tbsp - lemon juice
1 clove - garlic
1 tbsp - olive oil
2 teaspoons - sumac
½ tsp - kosher salt

Instructions

In a large bowl, combine the turkey, grated zucchini, scallions, egg, mint, cilantro, garlic, cumin and salt. Mix well.
With dampened hands form the mixture into 4 burgers about 1 inch thick or you can do 8 slider size burgers.
In a large sauté pan or stove top grill over medium heat, add 1-2 tablespoons olive oil. Once oil is hot, add the burger patties. Cook burgers 3-4 minutes on each side for small slider burgers or 5-6 minutes on each side for larger burgers.
Place all the sauce ingredients in a small bowl and stir to combine.
Place the burgers on buns and top with the yogurt-sumac sauce and additional toppings of choice.

Nutrition