Tuscan Chicken Recipe

Tuscan Chicken Recipe

This Tuscan Chicken Recipe is one of the best meals to serve when unexpected guests arrive, or when you’re simply looking to make something quick and easy yet still delicious and nutritious!

Author: Wondermom Wannabe

Meal Type: Dinner

Cuisine: Italian

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4 servings

Calories: 669 kcal per serving

Ingredients

  • 2 tablespoons - oil
  • 4 - chicken breasts
  • 1 tsp - Italian seasoning
  • 1 tsp - garlic
  • salt and pepper
  • 1 cup - chicken broth
  • 1 cup - heavy whipping cream
  • 1 cup - spinach
  • ½ cup - sundried tomatoes oil
  • Parmesan cheese
  • 2 tablespoons - lemon juice

Instructions

  1. Heat up a pan on medium heat. Add oil.
  2. Season chicken breasts on both sides with minced garlic, Italian seasoning, salt, and pepper.
  3. Place chicken breasts on the hot pan and let sear for 4-5 minutes or until golden brown before flipping. Let the other side sear for another 4-5 minutes.
  4. Add the chicken broth. Turn the heat to medium high until the broth reaches a simmer.
  5. Add whipping cream and reduce the heat to medium.
  6. Let the mixture simmer for about 8 minutes, until reduced by half.
  7. Add the spinach and sundried tomatoes and cook for another 2 minutes or until spinach is wilted.
  8. Add the Parmesan cheese and lemon juice to taste.
  9. Serve and enjoy!

Nutrition

Energy: 669 kcal | Total Fat: 49 g | Saturated: 22 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 203 mg | Total Carbs: 11 g | Fiber: 2 g | Sugars: 7 g | Proteins: 47 g | Sodium: 944 mg | Polyunsaturated: 7 g | Monounsaturated: 16 g

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