
Tuscan Chicken Recipe
This Tuscan Chicken Recipe is one of the best meals to serve when unexpected guests arrive, or when you’re simply looking to make something quick and easy yet still delicious and nutritious!
Author: Wondermom Wannabe
Meal Type: Dinner
Cuisine: Italian
Difficulty: MEDIUM
Prep. Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 669 kcal per serving
Ingredients
- 2 tablespoons - oil
- 4 - chicken breasts
- 1 tsp - Italian seasoning
- 1 tsp - garlic
- salt and pepper
- 1 cup - chicken broth
- 1 cup - heavy whipping cream
- 1 cup - spinach
- ½ cup - sundried tomatoes oil
- Parmesan cheese
- 2 tablespoons - lemon juice
Instructions
- Heat up a pan on medium heat. Add oil.
- Season chicken breasts on both sides with minced garlic, Italian seasoning, salt, and pepper.
- Place chicken breasts on the hot pan and let sear for 4-5 minutes or until golden brown before flipping. Let the other side sear for another 4-5 minutes.
- Add the chicken broth. Turn the heat to medium high until the broth reaches a simmer.
- Add whipping cream and reduce the heat to medium.
- Let the mixture simmer for about 8 minutes, until reduced by half.
- Add the spinach and sundried tomatoes and cook for another 2 minutes or until spinach is wilted.
- Add the Parmesan cheese and lemon juice to taste.
- Serve and enjoy!
Nutrition
Energy: 669 kcal | Total Fat: 49 g | Saturated: 22 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 203 mg | Total Carbs: 11 g | Fiber: 2 g | Sugars: 7 g | Proteins: 47 g | Sodium: 944 mg | Polyunsaturated: 7 g | Monounsaturated: 16 g
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