Tuscan White Bean Soup

Tuscan White Bean Soup

Author: Mommy Hates Cooking

Meal Type: Eggs Free

Cuisine: Italian

Difficulty: MEDIUM

Prep. Time:

Cook Time:

Total Time:

Servings: 1 serving

Calories: 3,493 kcal per serving

Ingredients

  • 2 tablespoon - olive oil
  • 2 cup - small-diced onion
  • 1 cup - small-diced celery
  • 1 cup - small-diced red bell pepper
  • 1 tablespoon - salt
  • ½ teaspoon - black pepper
  • 2 tablespoon - garlic
  • 1 teaspoon - dried Italian herbs
  • ¼ teaspoon - red pepper
  • 8 cup - chicken stock or canned low-sodium chicken broth
  • 2 pound - dried white beans
  • 1 piece - Parmigiano-Reggiano cheese rind
  • 1 - bay leaf
  • 4 cup - water
  • 1 ½ pound - broccoli rabe
  • 1 sprig - fresh rosemary
  • 1 - lemon
  • 2 teaspoon - lemon juice
  • 6 ounce - Parmigiano-Reggiano cheese
  • Extra-virgin olive oil

Instructions

  1. 1. Heat the olive oil in an 8-quart soup pot or stockpot over medium-high heat. Add the onion, celery, bell pepper, 1 teaspoon of the salt, and ¼ teaspoon of the black pepper and cook, stirring, until the vegetables are tender, about 6 minutes. Add the garlic, dried Italian herbs, and crushed red pepper and cook, stirring, until fragrant, about 1 minute. Add the stock, beans, Parmesan rind, bay leaf, and water and bring to a low boil. Reduce the heat to simmer gently and cook, partially covered and stirring occasionally, until the beans are tender, 45 to 60 minutes.
  2. 2. Using a slotted spoon, transfer about 1 cup of the beans from the pot to a small bowl and mash them with the back of a spoon. Return the mashed beans to the soup and add the remaining 1 tablespoon salt. Bring to a simmer over medium-high heat and continue to cook, uncovered, until the broth thickens slightly, about 15 minutes. Add the remaining black pepper, the broccoli rabe, and rosemary sprig and continue to cook until the broccoli rabe is just tender, about 5 minutes. Stir in the lemon zest and lemon juice. Remove the Parmesan rind, bay leaf, and rosemary sprig and discard them. Serve the soup in wide, shallow bowls, garnished with grated Parmesan and a drizzle of extra-virgin olive oil.

Nutrition

Energy: 3,493 kcal | Total Fat: 155 g | Saturated: 51 g | Trans: 2 g | Unsaturated: 21 g | Cholesterol: 172 mg | Total Carbs: 273 g | Fiber: 88 g | Sugars: 43 g | Proteins: 280 g | Sodium: 19,994 mg | Polyunsaturated: 35 g | Monounsaturated: 74 g

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