Name: Vanilla Avocado Greens Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 drink
Cuisine: American
Ingredients: 1 avocado; 1 frozen sliced banana; 1 handful big handful kale or spinach; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 2 teaspoons bee pollen; 1.25 cups milk of choice

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Vanilla Avocado Greens Smoothie

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Ingredients

Warning0 allergens identified

Vanilla Avocado Greens Smoothie

Instructions

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Instructions

Place all the ingredients in a high powered blender in order given.

Blend until smooth.

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Tips & Tricks (5)

Freeze Your Avocado 🥑
Slice and freeze your avocado for 2-3 hours before blending to create an ultra-creamy texture without diluting the smoothie with excess ice or watering it down.
Layer Your Ingredients Strategically 📚
Add liquids first, then leafy greens, followed by heavier ingredients like avocado and banana last—this ensures even blending and prevents greens from getting stuck at the bottom.
Bloom Your Chia Seeds 💧
Add chia seeds to your milk 5 minutes before blending to allow them to absorb liquid and release beneficial nutrients, creating a smoother, more integrated texture.
Quality Vanilla Matters 🌾
Use pure vanilla extract or vanilla protein powder rather than artificial vanilla for a sophisticated, cleaner flavor that won't taste chemical or overly sweet in your smoothie.
Bee Pollen at the End 🐝
Add bee pollen as a final topping or blend it in during the last 5 seconds to preserve its delicate enzymes and nutritional benefits that can be damaged by prolonged blending.