Vegan Eggplant Parmesan
Vegan Eggplant Parmesan
Vegan Eggplant Parmesan
Vegan Eggplant Parmesan cover
From the Cook
From the Cook
From the Cook
1/4

Vegan Eggplant Parmesan

Ingredients

0 allergens identified

Vegan Eggplant Parmesan

Instructions

1
Prepare ingredients by cutting the eggplant and tomato into ½ inch slices.
2
Optionally, salt each generously and let sit for up to an hour. Rinse gently, pat dry, and set aside.
3
Line slices of eggplant up on a baking sheet. Brush each side with olive oil and season with salt and pepper. Bake at 425F for 20 minutes, flipping once halfway through.
4
Lower oven temperature to 350F and prepare a 9x13 baking dish. Place half of the eggplant in the baking dish and sprinkle with basil and nutrition yeast. Top with tomato slices and additional seasoning. Continue to layer then finish with shredded cheese.

Nutrition

My Calorie Intake

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Tips & Tricks (5)

  • Salt and Drain Your Eggplant 🍆
    Slice eggplant, salt both sides generously, and let sit for 15-20 minutes to remove excess moisture. Pat dry before roasting to achieve crispy, golden edges instead of soggy, watery layers.
  • Roast Instead of Fry 🔥
    Brush eggplant slices lightly with olive oil and roast at 425°F for 15-20 minutes until golden brown. This technique creates a superior texture while keeping the dish lighter and more authentically Italian.
  • Layer Your Sauce Strategically 🍅
    Spread a thin layer of tomato sauce on the baking dish bottom before stacking to prevent sticking, and reserve sauce for topping to ensure even moisture distribution and prevent dry layers.
  • Toast Your Nutritional Yeast 🧈
    Lightly toast the nutritional yeast in a dry pan for 2-3 minutes before mixing with vegan mozzarella to intensify its umami flavor and create a more authentic parmesan-like depth.
  • Add Fresh Basil at the End ✨
    Reserve fresh basil and sprinkle it over the dish in the last 2 minutes of baking or immediately after removing from the oven to preserve its vibrant color, aroma, and delicate flavor.
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