From the Cook
From the Cook
From the Cook
From the Cook
1/5
Vegan Milkshake
Instructions
1
Combine the bananas and milk in a high speed blender and blend until smooth, scraping down the sides of the blender as necessary– about 2 minutes.
Flavor Options
1
- Vanilla: add 1 teaspoon of vanilla extract or ½ teaspoon of vanilla bean paste.
2
- Chocolate: add 1 tablespoon of cocoa powder or use a chocolate flavored milk.
3
- Oreo: 1/4 cup of crumbled oreos.
4
- Mint Chocolate Chip: add 1-2 drop of mint extract and 2 tablespoons of mini chocolate chips, and green food coloring, if desired.
5
- Turtle: Add 2 tablespoons of vegan caramel sauce, 2 tablespoons of mini chocolate chips, and 1 tablespoon of toasted pecans.
6
Add any desired flavorings and blend to combine. Serve immediately.
Notes
1
To make the chocolate shell, melt 1/2 cup of chocolate chips and 1 tablespoon of coconut oil in a microwave safe bowl. Dip the edge of your cup in the melted chocolate and then place it in the fridge to harden (about 5 minutes).
My Calorie Intake
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Tips & Tricks (5)
- Freeze Your Bananas First 🍌Pre-freeze banana slices for at least 2 hours to create an ultra-creamy, ice cream-like texture without diluting the shake with actual ice.
- Chill Your Milk Before Blending 🥶Keep your plant-based milk in the refrigerator and use it cold; this prevents the blender friction from warming the shake and ensures a perfectly frosty result.
- Layer Your Add-Ins Strategically 🎯Place heavier ingredients like nut butters and cocoa powder at the bottom of the blender with liquid, then add frozen bananas on top for even blending in just 30-45 seconds.
- Use High-Fat Plant Milks for Richness 🥥Choose coconut, oat, or cashew milk over watery alternatives; these create a naturally creamier base that rivals dairy without requiring added thickeners.
- Pulse and Pause Method ⏸️Use your blender's pulse function rather than continuous blending to avoid over-mixing, which can warm the shake and create an undesirably thin consistency.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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