


From the Cook
From the Cook
1/3
Instructions
1
Preheat oven to 350F and prepare a muffin pan with liners.
2
In a medium sized mixing bowl, combine flour, baking powder, baking soda, pumpkin pie spice, and salt.
3
In a separate large sized mixing bowl, mash bananas and stir in pumpkin puree, brown sugar, melted coconut oil, and dairy-free milk.
4
Fold dry ingredients into wet and mix until just combined. Gently stir in any add-ins, if using.
5
Fill the muffin tins ⅔ of the way, depending on your muffin pan you may get extra muffins.
6
Bake for 20 minutes or until golden brown, fluffy, and fully cooked.
7
Remove from oven let rest for 5 minutes, then flip out onto wire cooling rack to cool completely.
My Calorie Intake
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Tips & Tricks (5)
- Mash Bananas to Perfection 🍌Use very ripe bananas with brown spots and mash them until completely smooth with no lumps—this ensures even moisture distribution and prevents dense pockets in your muffins.
- Don't Overmix the Batter 🥄Mix wet and dry ingredients until just combined with visible flour streaks remaining; overmixing develops gluten and creates tough, dense muffins instead of light and fluffy ones.
- Bloom Your Leavening Agents 🧪Mix baking soda with a splash of dairy-free milk before adding to create a chemical reaction that activates the leavening power, resulting in superior rise and airy crumb structure.
- Toast Your Pumpkin Pie Spice 🎃Lightly toast the pumpkin pie spice in a dry pan for 30 seconds before mixing to amplify the warm flavors of cinnamon, nutmeg, and cloves for a more complex, professional taste.
- Fill Muffin Cups Strategically 🧁Fill cups two-thirds full and reserve extra batter to top each muffin mid-bake for golden, domed tops that look bakery-quality and ensure even cooking throughout.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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