Vegan Seven Layer Dip

Vegan Seven Layer Dip

Seven delicious layers full of flavor, and fully vegan, try this dip today! Now, 7 layer dips look really pretty when you put them in a deep dish so that all of the layers really shine through the glass. HOWEVER, I personally am not a fan of that because it makes actually eating the dish such a pain in the butt when it’s rather difficult to scoop out with a chip. So, I opted for this long and shallow baking dish to make things MUCH easier. Less attractive but vastly more practical.

Author: Food with Feeling

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 19 minutes

Cook Time:

Total Time: 19 minutes

Servings: 8 Servings

Calories: 193 kcal per serving

Ingredients

  • 15 ounces - vegetarian refried beans
  • 3 - avocados
  • 1 ½ cups - vegan sour cream
  • 1 cup - lettuce
  • 2 cups - vegan nacho cheese sauce
  • ½ cup - black olives
  • ½ cup - cherry tomatoes
  • ⅔ cup - red onion
  • ½ cup - green onion
  • ½ cup - salsa
  • your favorite tortilla chips!

Instructions

  1. Starting with the refried beans, layer all of the ingredients in a large baking dish so that each layer is evenly spread out.
  2. Once you get to the lettuce, sprinkle the lettuce, olives, tomatoes, red onion, and green onion evenly across the top of the layered dip.
  3. Refrigerate until ready to serve and enjoy with your favorite tortilla chips!
  4. YUMMMM!!!

Nutrition

Energy: 193 kcal | Total Fat: 21 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 30 g | Cholesterol: 0 mg | Total Carbs: 31 g | Fiber: 8 g | Sugars: 2 g | Proteins: 7 g | Sodium: 619 mg | Polyunsaturated: 4 g | Monounsaturated: 10 g

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