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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Vegan Taco Salad
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Instructions
1
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In the base of your food processor, combine the walnuts, mushrooms, soy sauce, and spices (garlic powder, onion powder, chili powder, paprika, oregano, cumin, s+p, and optional pepper flakes). Pulse in small spurts for about 30 seconds or until the mixture is roughly the size of ground meat.
2
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In a large skillet, heat 1 teaspoon of olive oil over medium heat. Once shimmering, add in the walnut mixture and saute for 5 minutes, stirring often. The mixture doesn’t necessarily need to cook but I like to heat it through and get the edges of the “meat” a little crispy. You can cook it upwards of 10 minutes if you’d like too.
3
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Make the dressing by mixing together the sour cream and salsa until combined.
4
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Assemble the salads by evenly dividing all of the ingredients among 2 bowls. You can also make 4 smaller salads as desired!
5
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For meal prep: mix together the salad, corn, and pico de gallo. In a separate container, mix together the vegan meat and black beans. Before serving, heat up the meat mixture and place it on top of the lettuce along with the remaining ingredients and dressing.
6
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ENJOY!
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Spices for Depth 🌶️Bloom your cumin, oregano, paprika, and chili powder in a dry pan for 30 seconds before adding to mushrooms and walnuts to unlock complex, concentrated flavors that elevate the entire salad.
- Crisp Your Tortilla Chips Fresh 🥒Add tortilla chips just before serving rather than mixing them in early—this prevents sogginess and maintains that essential crunch that defines a quality taco salad.
- Create Savory Protein Depth with Soy Sauce 🍄Add soy sauce to your sautéed mushrooms and walnuts mixture to build umami richness that mimics ground meat's savory complexity without animal products.
- Balance Creaminess with Lime Acidity 🥑Squeeze fresh lime juice over avocado and into vegan sour cream dressing to prevent oxidation while brightening all flavors and cutting through the richness for better balance.
- Prep Components Separately for Meal Prep Success 🥗Store dressing, protein, and wet ingredients separately from romaine and tortilla chips for up to 4 days, then assemble fresh to maintain optimal texture and prevent wilting.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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