



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Warm the oil in a Dutch oven or large pot over medium heat. Add the vegetables and cook until softened, 5-8 minutes.
2
Stir in the crushed tomatoes, tomato paste, cannellini beans, broth, Italian seasoning, salt, and pepper. Increase the heat to high and bring to a boil. Once boiling, reduce the heat and simmer for 10 minutes.
3
Add the spinach and dairy-free tortellini. Continue simmering until the spinach wilts and the tortellini is tender, about 5 minutes. Serve immediately and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Build Your Flavor Base 🧅Sauté the carrots, celery, and yellow onion in olive oil for 5-7 minutes before adding broth to develop a rich, caramelized foundation that deepens the soup's overall flavor profile.
- Time Your Tortellini Addition ⏱️Add vegan tortellini in the last 5-7 minutes of cooking rather than at the start to prevent them from becoming mushy and dissolving into the broth.
- Toast Your Seasonings 🌿Bloom the Italian seasoning and black pepper in the hot oil for 30 seconds before adding vegetables to unlock their aromatic oils and maximize flavor intensity.
- Enhance with Umami Depth 🍄Reserve some crushed tomatoes to stir in at the end raw, as the acidity and fresh tomato notes brighten the soup while the cooked tomatoes provide depth and body.
- Bean Preparation Matters 🫘Rinse canned cannellini beans thoroughly under cold water to remove excess sodium and starch, then add them in the final 2 minutes to preserve their delicate texture.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
High Protein
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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