From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Vegetable Chow Mein
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Instructions
1
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Cook the noodles according to package directions. Drain and set aside.
2
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In a bowl or measuring cup, whisk together all ingredients for the sauce.
3
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Meanwhile in a large skillet or wok, heat the sesame oil over medium heat. Once hot, add in the carrots, broccoli, bell pepper, and cabbage. Saute for 5 minutes. Add in the green onion and garlic and saute for 2 additional minutes.
4
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Add the sauce and noodles into the skillet and toss to combine. Continue to cook for about 2-3 minutes until the noodles are reheated and the sauce is thickened and beginning to coat the veggies and noodles.
5
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Remove from heat and ENJOY!
Notes
1
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Rice Vinegar– this is most traditionally made with Chinese cooking wine (shaoxing wine) but I have a hard time finding that in my area. Feel free to use that in place of the vinegar if you have it.
2
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Noodles- Check that the noodles you’re using are vegan, if that’s desired. When buying chow mein noodles, be sure that you’re getting noodles and not the chow mein crispy pieces that are confusingly called the same thing.
3
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If you don’t see something labeled “chow mein” noodles, you can also look for/ use thin spaghetti or soba noodles.
My Calorie Intake
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Tips & Tricks (5)
- Pre-Cook Noodles Al Dente 🍜Cook chow mein noodles 1-2 minutes under the package time, then drain and toss with a touch of sesame oil to prevent clumping and ensure they finish perfectly tender when stir-fried.
- Mise en Place for Speed ⚡Prep all vegetables and mix your sauce ingredients in a bowl before cooking, since chow mein cooks quickly and there's no time to chop mid-stir-fry.
- Cornstarch Slurry Technique 🥣Dissolve cornstarch in 2 tablespoons cold water before adding to the sauce to prevent lumps and create a glossy, restaurant-quality coating that clings perfectly to noodles.
- Toast Sesame Seeds First 🌾Briefly toast sesame seeds in a dry pan before finishing the dish to amplify their nutty flavor, elevating the entire dish from ordinary takeout to premium quality.
- Stir-Fry in Batches 🔥Cook vegetables in two batches if needed to avoid overcrowding the pan; this ensures proper heat retention and caramelization rather than steaming, creating better texture and flavor.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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