








From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Instructions
1
Pre-heat the oven to 350 degrees F. Grease a casserole dish and spread 1/2 cup of your enchilada sauce on the bottom of the dish.
2
In a skillet oven medium heat, heat the oil. Add in the bell pepper, onion, jalapeño, and garlic. Sauté for 10 minutes.
3
Mix in the corn, cumin, oregano, chili powder, salt and pepper and cook for an additional minute. Take off of the heat.
4
Add to the center of each tortilla: 2 tablespoons of beans, 2 heaping tablespoons of the veggie mixture, and a small handful of the cheese. Roll up the tortilla and place it, seam side down, neatly into the casserole dish. Repeat this until all of the ingredients have been used.
5
Spread the remaining enchilada sauce evenly over the tortillas and spread the remaining cheese over top of the enchiladas.
6
Bake for 30 minutes. Let cool slightly and top with avocado and other toppings and ENJOY!
Notes
1
Storing leftovers: Any leftover enchiladas can be transferred to an airtight container and stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
2
To freeze: Make the vegetarian enchiladas complete with the sauce and place in 9×13-inch disposable aluminum tin or other freezer-safe pan. Cover tightly with plastic wrap and then again with aluminum foil. Freeze for up to 2-3 months. Let thaw overnight in the fridge before baking.
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Spices First 🔥Lightly toast the dried oregano, cumin, and chili powder in a dry pan for 30 seconds before adding to your sauce to intensify their flavors and create a more complex, authentic taste.
- Warm Tortillas Before Filling 🌮Warm corn tortillas directly over a gas flame or in a dry skillet for 10-15 seconds before filling to make them pliable and prevent cracking during rolling.
- Char Your Peppers and Onions 🫑Sauté bell peppers and onions over high heat until they develop golden char marks; this caramelization adds depth and sweetness that elevates the entire dish.
- Create a Cheese Dam 🧀Reserve a handful of cheese and sprinkle it on the bottom of your baking dish before adding enchiladas to prevent them from sticking and create a golden, crispy base layer.
- Let Sauce Reduce Before Baking 🥘Simmer your enchilada sauce for 5-7 minutes to reduce and concentrate flavors before pouring over tortillas, resulting in a richer sauce that won't make the enchiladas soggy.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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