From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Vegetarian Fried Rice (Better Than Takeout!)
Instructions
1
If using day old rice, break apart any clumps before starting cooking. Heat your wok or heavy flat bottomed skillet with 1 tablespoon canola oil until it just starts to smoke, add your rice, stir consistently to evenly toast for about 3 minutes. Depending on your pan size you may prefer to do this in two batches.
2
Create a space in the middle of your pan, add remaining ½ tablespoon canola oil, then your veggies (minus frozen peas). Cook for 1 minute, then mix with the rice.
3
If adding egg, move rice/veggie mixture to one side of the pan, add ½ tablespoon oil, scramble egg in pan, then mix with the rice.
4
Add soy sauce and toasted sesame oil to the pan, stir to coat. Add salt and pepper to taste.
5
Add frozen peas and stir 1-2 minutes till the peas are warmed through, then remove from heat and serve.
Notes
1
Storage Instructions – Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet for best texture or microwave for convenience.
My Calorie Intake
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Tips & Tricks (5)
- Day-Old Rice is Essential 🍚Always use refrigerated day-old rice—fresh rice contains too much moisture and will clump. Spread cooled rice on a plate before refrigerating to achieve the perfect dry, separate grain texture.
- High Heat and Constant Movement 🔥Use medium-high to high heat and keep ingredients moving constantly with a spatula to prevent sticking and achieve restaurant-quality browning on the rice grains.
- Toast Sesame Oil at the End ✨Add toasted sesame oil in the final 30 seconds of cooking rather than at the start—high heat destroys its delicate nutty flavor, so timing is crucial for authentic taste.
- Create a Flavor Base with Aromatics 🧄Cook minced garlic and diced onion in oil for 30-45 seconds before adding rice to build a concentrated flavor foundation that infuses the entire dish.
- Scramble Eggs First, Then Mix In 🥚Cook eggs separately until just set, break them into small pieces, then fold into the finished rice at the end to prevent them from becoming rubbery and overcooked.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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