







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Vegetarian Spring Rolls
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Instructions
1
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Heat 1 tablespoon of the oil in a large skillet or wok over medium heat.
2
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Add the onions, saute for 2 minutes. Add in garlic, ginger, carrots and mushrooms and saute for 3 minutes.
3
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Add the cabbage, kale, scallions and salt and saute an additional 3 minutes.
4
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In a small bowl, whisk together the soy sauce, rice vinegar and sesame oil, and add it to the skillet. Stir to coat the veggies well. Remove from the heat and allow to cool slightly.
5
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Place one spring roll wrapper on a flat surface in front of you, with a corner facing you, so it makes a diamond shape.
6
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Place 2 tablespoons of the filling in a line in middle of the wrapper.
7
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Fold the corners toward the center on top of the filling and the bottom corner over the top of the filing. Brush a little water on the top corner and roll it up like a burrito.
8
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Heat the remaining 3 tablespoons oil in the skillet or wok over medium heat. *
9
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Place a few spring rolls in the pan, making sure you have room to roll them. Cook them on each side for 2-5 minutes, until they are golden brown on each side. Each spring roll will take about 7-10 minutes to fully cook.
My Calorie Intake
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Tips & Tricks (5)
- Pre-Cook Your Vegetables 🥘Lightly sauté the harder vegetables (carrots, mushrooms, and cabbage) for 2-3 minutes before rolling to reduce moisture and ensure even cooking throughout the spring roll.
- Keep Wrappers Moist 💧Cover unused spring roll wrappers with a damp paper towel to prevent them from drying out and becoming brittle, which causes cracking during rolling.
- Master the Oil Temperature ⏱️Heat your coconut oil to medium-high (around 350°F) and test with one spring roll first—the oil should sizzle immediately upon contact for optimal crispiness without burning.
- Infuse Your Filling with Aromatics 🧄Bloom your ginger and garlic in the coconut oil for 30 seconds before adding other vegetables to build a deeply flavorful base that elevates the entire filling.
- Create a Balanced Dipping Sauce 🥢Mix equal parts soy sauce and rice vinegar with a touch of sesame oil and minced ginger—this bright, balanced sauce complements the rich coconut-fried exterior perfectly.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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