From the Cook
From the Cook
From the Cook
1/4
Veggie Dinner Strata
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Instructions
1
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Preheat the oven to 375F.
2
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Heat the oil in a large saute pan over medium heat. Add the onions and cook for 3 minutes.
3
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Add the garlic, bell peppers, broccoli, cauliflower, and 1 teaspoon of the salt. Cook 5 more minutes, until the onions are soft. Allow to cool.
4
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In a large bowl, beat the eggs, milk, the remaining 1 teaspoon of the salt and 2/3 cup of the cheese.
5
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Grease a 13 x 9 baking dish, add the bread cubes and the cooked veggies, and toss to combine.
6
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Pour the egg mixture into the baking dish, pressing down the bread mixture gently to soak up some of the eggs and sprinkle with the remaining 1/3 cup of cheese.
7
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Cover with foil and bake for 30 minutes.
8
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Remove the foil and continue to bake an additional 20 minutes.
My Calorie Intake
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Tips & Tricks (5)
- Overnight Custard Soak 🌙Prepare the strata the evening before and refrigerate overnight—this allows the bread to fully absorb the egg mixture, creating a creamy, custard-like texture throughout rather than dry spots.
- Dry Your Vegetables First 🥬Pat all chopped vegetables dry with paper towels before adding to the dish to prevent excess moisture that can make the strata soggy and watery.
- Use Stale Bread for Structure 🍞Cut your ciabatta or baguette into cubes and let it sit uncovered for 1-2 days before using—stale bread holds its shape better and absorbs the custard without falling apart.
- Bloom Garlic in Olive Oil 🧄Sauté minced garlic gently in olive oil for 30 seconds before adding to the egg mixture to mellow its harshness and distribute its flavor evenly throughout the dish.
- Room Temperature Assembly 🌡️Remove eggs and milk from the refrigerator 20 minutes before mixing to ensure the custard combines smoothly and cooks evenly, avoiding cold spots in the finished strata.
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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