

From the Cook
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Veggie Heavy Pizza Sauce
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Instructions
1
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Heat the oil in a saucepan over medium heat. Add the bell peppers, carrots, celery, onions, garlic and salt. Saute until veggies are soft, about 5 minutes. Add the tomato paste and cook for 1 more minute, stirring constantly.
2
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Add the tomatoes, reduce heat to low, and simmer for 10 minutes.
3
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Remove from heat, puree with an immersion hand blender (or in a regular blender) until almost smooth.
4
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Return sauce to the heat and simmer until thick, 10-20 minutes. The longer you simmer this sauce the thicker and more flavorful it will become. You can simmer up to 2 hours.
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Tips & Tricks (5)
- Caramelize Your Aromatics 🧅Cook the diced onions, celery, and carrots slowly over medium heat for 8-10 minutes until golden and sweet before adding garlic—this builds a rich flavor foundation that mimics traditional pizzeria sauce depth.
- Brighten with Bell Pepper 🫑Add the bell peppers toward the end of cooking (last 5 minutes) so they retain a subtle sweetness and texture that balances the acidity of tomatoes without becoming mushy or overpowered.
- Strategic Pureeing for Texture 🥄Use an immersion blender for partial pureeing, leaving some vegetable texture intact—this creates a rustic, chunky-smooth consistency that feels homemade while still being sneaky-vegetable friendly for picky eaters.
- Low and Slow Simmering ⏱️After combining all ingredients, simmer gently for 20-30 minutes on low heat rather than high heat to allow flavors to meld and natural vegetable sugars to concentrate without burning the tomato paste.
- Strategic Seasoning Build 🧂Add salt in stages—a pinch with the aromatics, another with the tomatoes, and final adjustments after cooking—this prevents over-salting while ensuring even flavor distribution throughout the entire sauce.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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