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Veggie Lettuce Wraps

Veggie Lettuce Wraps

Author: Mommy Hates Cooking

Meal Type: Vegetarian

Cuisine: Asian

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 1 serving

Calories: 1,111 kcal per serving

Ingredients

  • 1 Tsp - Canola Oil
  • 1 Clove - Garlic
  • 2 Cups - Packaged Coleslaw Mix
  • 2 Cups - Frozen Vegetarian Ground Meat Substitute
  • ½ Cups - Brown Rice
  • 6 Leaves - Lettuce Bibb Variety
  • Lite Soy Sauce
  • Ginger/Sesame Seeds

Instructions

  1. Set aside the cooked rice until the end.
  2. Begin by heating the oil over medium heat, then add in the crushed garlic and coleslaw.
  3. Let this saute about 5-10 minutes or until tender.
  4. Add in the 'meat' substitute and continuing stirring for another 5-10 minutes until heated through.
  5. At this point, add in your spices of your choice. I like to use ginger and sesame seeds.
  6. On each lettuce leaf, add the cooked brown rice, slaw and protein mixture then roll it up and dip in the soy sauce.

Nutrition

Energy: 1,111 kcal | Total Fat: 34 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 11 g | Cholesterol: 0 mg | Total Carbs: 132 g | Fiber: 23 g | Sugars: 21 g | Proteins: 71 g | Sodium: 2,687 mg | Polyunsaturated: 14 g | Monounsaturated: 13 g

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