From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Preheat grill or indoor grill to 400 degrees. Grill chicken for 5-6 minutes each side until no longer pink in the middle. Depending on the thickness of the chicken, they may need longer.
2
Meanwhile, heat blueberries in a skillet over low until softened. Mix in BBQ sauce to combine, leaving some blueberries chunky if desired.
3
Spread blueberry BBQ sauce over grilled chicken.
4
Serve!
My Calorie Intake
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Tips & Tricks (5)
- Pound for Even Cooking 🔨Pound chicken breasts to uniform thickness (about ¾ inch) to ensure even cooking and prevent dry edges while the center finishes.
- Blueberry Timing is Critical 🫐Add fresh blueberries during the last 2-3 minutes of cooking to prevent them from bursting and losing their vibrant color and structure in the sauce.
- Sauce Reduction for Depth 🍯Let your Whole30 BBQ sauce simmer for 3-5 minutes with the blueberries off heat to allow flavors to meld and create a glossy, concentrated glaze without over-cooking the berries.
- Room Temperature Chicken 🌡️Remove chicken from refrigeration 15-20 minutes before cooking to ensure even heat distribution and prevent the exterior from overcooking before the interior reaches 165°F.
- Char for Caramelization 🔥Sear the chicken skin-side down first for 3-4 minutes to develop a flavorful crust that creates a delicious contrast with the sweet blueberry-BBQ glaze.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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